Books with author Mark Epstein MD

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Based on the premise that the Western notion of self is deeply flawed, Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Epstein leads us through a series of intimate and emotionally resonant chapters that explore key psychological and spiritual experiences such as emptiness, connection, passion, and relief. Highly personal and engaging, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Set during the Ice Age (circa 30,000 B.C.), this book tells Aron's story. He's a small, weak member of a clan of early humans who helps out a Neandertal. A friendship develops between the two which -- although beneficial to Aron -- ultimately leads to the destruction of one of the last pockets of Neandertals living on earth.An exciting and historically accurate portrait of both early Cro-Magnon man and Neandertals; the book shows what might have taken place at a time when the two races lived side-by-side!

In May 1857 the Sepoy Rebellion broke out. It was an attempt by the Indians to kick all foreigners out of India -- especially the English -- who were ruling the country via the East India Company.Caught in the middle of this revolt was an Old Man, his elephant, and three-hundred soldiers and refugees. How they fled to the safety of the British lines, with a massive treasure in tow, forms the basis of this exciting story.

It isn't easy being a Chumash Indian! Especially when you're the smallest in your tribe and in love with the Chief's daughter. And to make matters worse, the Chief's son hates you. But in a series of races: first along the King's Highway, and then around Catalina Island; the Chief's Son realizes that although the Little One is small in size -- he's big in courage, brains, and heart..

This book is about three remarkable quests. During the First Crusade (1096-1099 A.D.) Bodo and Guy journey to Jerusalem in search of the legendary Holy Grail. Then Luiz joins Ponce de Leon as he explores Florida in 1513 and hunts for the fabled Fountain of Youth. And finally Juan Antonio and his friends join Coronado's expedition into the interior of North America's southwest in search of the Seven Golden Cities of Cibola (1540-42). An exciting and historically accurate book about three of the most famous quests in history, it is sure to appeal to readers both young and old.

Set during the great Alaskan Gold Rush of 1897-98, Golden Boy tells the story of three men from San Francisco and their struggles to reach the Klondike gold fields. Along the way they are mistaken for bank robbers, have their beloved dog -- Golden Boy -- stolen, and are nearly killed climbing over the Chilkoot Pass. It's an exciting and adventurous tale that is also historically accurate.

Admiral Lord Horatio Nelson's turbulent love life and final sea battles are chronicled by his trusty rodent companion, Ratty. Together, with his fellow PiRats, he helps Nelson defeat the Danes at the Battle of Copenhagen, pursue the French to the West Indies, and finally defeat Napoleon's navy at the Battle of Trafalgar in 1805.An entertaining and historically accurate account of England's greatest naval hero, as seen through the eyes of Ratty -- one of history's unsung heroes!

Filled with action and excitement, this book takes place during the early years of the American Revolution. It tells the story of Philip Benjamin Brooks, a stableboy to a wealthy Loyalist family, who takes part in the events happening around Boston that lead to war with England.Joining the Rebel Army, he and his beloved horse become letter carriers from General Washington to the Second Continental Congress. There he meets John and Samuel Adams, Benjamin Franklin, Thomas Jefferson, and other famous patriots, and soon becomes involved in some of the most dramatic episodes of the war.