Books with author Bernstein

*Winner, Children's (Early to intermediate readers) category for the 2019 IndieReader Discovery Awards*Finalist, Juvenile Fiction category of the National Indie Excellence Awards"An excellent read, not just for juvenile readers but for anyone that wants to reminisce about their beach vacations."- Dave Allen, Indies Today (5-star review)"Bernstein writes with the foresight of an adult, but the perspective of a man who was once a boy determined to demonstrate his 'mastery of all things beachy'." - Stephani Hren, IndieReader (5-star review)When ten-year-old Peter arrives at the beach for his week-long vacation, he pretty much knows what to expect. After all, his family has been coming to Pawleys Island for as long as any of them remember, so he quickly settles into their normal routine. But that routine is shattered in a flash when he witnesses a brutal fight in the middle of his first night there. Before he knows it, Peter is swept into a wild adventure that will test everything he thought he knew about this tiny coastal town as he races to discover who caused the fight . . . before the bad guy strikes again!

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Word Search for Kids 5-7200 Word Search Puzzles for Kids 5 to 7 with Solutions - Large Print (Vol. 1)Details about this activity book:Lots of puzzles: 200 Word Search PuzzlesLarge print bookExpertly crafted with accurate skill levels Includes instructions and techniques for beginnersAnswers for every puzzle included in backBigger print than most newspapersSize of the book: 8.5” X 11” Makes a great gift for birthdays or other occasions.Get your book today!This Word Search for Kids 5-7 has lots of puzzles to enjoy. This book is specifically created with large print puzzles to make it easy to read and enjoyable for everyone. Each puzzle comes with its solution in the back of the book. We have also included instructions on how to solve these puzzles so beginners can learn to play and get better as well. These puzzles are loved by millions of people around the world from kids to adults and seniors which make them a great gift and birthday present. These puzzles are also a great mind game for improving concentration, memory, increasing logic and problem solving skills. Get your Word Search for Kids 5-7 today and start having lots of fun!

Richard Bernstein's story of his long journey through Asia is at once a memoir of adventurous travel and a record of cultural discovery and spiritual quest.In the year 629, a greatly revered Chinese Buddhist monk, Hsuan Tsang, set out across Asia in search of the Buddhist Truth, to settle what he called the "perplexities of my mind." Nearly a millennium and a half later, Richard Bernstein retraces the monk's steps: from the Tang dynasty capital at Xian through ancient Silk Road oases, over forbidding mountain passes to Tashkent, Samarkand, and the Amu-Darya River, across Pakistan to the holiest cities of India—and back.Juxtaposing his experiences with those of Hsuan Tsang, Bernstein reconstructs the hazards and glories of this long and sinuous route, comparing present and past. The monk described what he saw and experienced: landscapes, customs, and, above all, people and the variety of religious beliefs held by those he met. So does our present-day author—taking us to Buddhist cave temples, to the holy places of the Buddha's own life, to the ruins of the Gandharan civilization in Pakistan, to the university in the Ganges Valley where Hsuan Tsang studied. He too encounters extraordinary figures— among them a German monk in Bodhgaya, a down-and-out maharaja, and a supposed reincarnation of Shiva.And he follows the path of Hsuan Tsang not only in physical but in contemplative ways, reflecting on the mysteries and paradoxes of Buddhist philosophy and on the nature of the Ultimate Truth that was Hsuan Tsang’s goal. Ultimate Journey is a vivid, profoundly felt account of two stirring adventures—one in the past and one in the present—in pursuit of illumination.

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy.With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks.Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.