Training / Sparring NotesIncludes Blanks for:DateinstructorVenuePlan and GoalsWhat You Actually Worked OnWhat You Did WellGeneral Thought and Ideas for the Next Fight or Training SessionThis is the perfect journal or ledger to write down the things you need to work on for your next training session or fight. No matter what your preferred fight style is, this will help. Writing down and analyzing what you did and what you need to do will catapult you to the next level!