Keeping blood pressure and heart rate record is very important and simple, so why not give it a go? It's your motivating planner for a successful change in your life and a daily companion on the journey to more health! Monitor Your Blood Pressure include Systolic and Diastolic.Write down your Daily Blood Pressure and Heart Rate, then Stick to it!Perfectly sized at 5”*8”52 WEEKDS OF DAILY READINGSGet this journal now and start to make the difference in your health!