Other editions of book Meditation Mindful Skills For Kids

When it comes to mindfulness you can transform your life, and renew your connection to the world. These simple but powerful practices of mindfulness and meditation you will learn to relieve stress, regulate your emotions, and achieve focus. Mindfulness Made Simple will give you the introduction to the practice of mindfulness, with these exercises and practical techniques to apply mindfulness and meditation. Children need to meditate just like adults to help bring peace to their body and soul.