This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:Think of your problems as potential "teachers"Do one thing at a timeShare glory with othersLearn to trust your intuitions
This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals.
Whenever we're dealing with bad news, a difficult person, or a disappointment of some kind, most of us get into certain habits, ways of reacting to life _ particularly adversity _ that don't serve us very well...
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(Simon & Schuster, Jan. 1, 2010)
Don't Sweat the Small Stuff. . . and it's All Small Stuff tells listeners how to keep from letting the little things in life drive them crazy. Richard Carlson reveals ways to calm down in the midst of our incredibly hurried, stress-filled life. Listeners learn how to put things into perspective by making small daily changes, including advice like: *Live in the present moment *Let others have the glory *Lower tolerance to stress *Trust intuitions *Live each day as it might be their last With gentle, supportive suggestions, Dr. Carlson reveals ways to make our actions more peaceful and caring, while making our lives more calm and stress-free.