Other editions of book F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself,Diet Planner and ... journal and planner for women and man gift

This journal notebook is a great gift to support people who training in gymThe 90 daily progress tracker pages lets you track:your activity or gym info, reps, durations etc and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.PRODUCT DETAILS:6 x 9 size premium paperback design distressed cover with matte finish 120 pages lined cream white paper