Other editions of book Eat healthy Sleep Well Breathe Deeply Enjoy Life: Food Journal and Activity Tracker, Food and Fitness tracker, Diary Diet Journal, Fitness and Meal Tracker Journal Weight Loss

You must have this journal. Do you know, that keeping a food diary is one of the most powerfull weight management tools we have, those who kept daily food records lost twice as much weight as those who kept no records.Self-monitoring allows us to see the good choices we’re making, quickly correct course when we indulge, and make smarter choices in the future.Just write it down! Specifications: Cover Finish: Matte Dimensions: 8,5" x 11" (21,6 x 27,9 cm)Interior: White Paper, UnlinedPages: 110