Track: The Field Events
Jim Santos, Ken Shannon
eBook
(Sports Illustrated, Aug. 1, 1989)
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:Proper techniques Special drills to help you readch your full potentialHow to incorporate weightlifting into your ear-round programPlymetricsPlus tips on nutrition, coaching, workouts and more!