Books with title Mindfulness, Meditation, and Mind Fitness

"You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." - Joan Borysenko, from the Foreword This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing. The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: Concentration Meditation Mindfulness Meditation Reflective Meditation Creative Meditation Heart-Centered Meditation This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Get more out of meditation with this comprehensive guide to various techniques: “A skillful blend of time-proven antidotes to the stress of modern life” (Daniel Goleman, author of Emotional Intelligence). With this inspirational book, Joel and Michelle Levey offer a complete guide to inner exploration, whether you’re new to meditation or an experienced practitioner. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for getting more out of meditation. Seasoned experts on the topic of meditation, the Leveys were among the first to bring mind-fitness teachings into mainstream organizations. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations, as well as at universities, medical centers, and more. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Sometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Join Timothy as he struggles through the ups and downs of growing up. In this simple story, Timothy is feeling down because he is living in a bubble. He tries different strategies to help him cope with the change to his life. He misses his normal routine and he wants to feel better. He tries being mindful and new activities to help his mental well being.

“You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." —Joan Borysenko, from the Foreword. This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more—in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing. The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: • Concentration Meditation • Mindfulness Meditation • Reflective Meditation • Creative Meditation • Heart-Centered Meditation This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

Join Timothy as he struggles through the ups and downs of growing up. In this simple story, Timothy is feeling down because he is living in a bubble. He tries different strategies to help him cope with the change to his life. He misses his normal routine and he wants to feel better. He tries being mindful and new activities to help his mental well being.