Books with title Mindful Me: Mindfulness and Meditation for Kids

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Sometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

"You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." - Joan Borysenko, from the Foreword This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing. The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: Concentration Meditation Mindfulness Meditation Reflective Meditation Creative Meditation Heart-Centered Meditation This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health. Meditation guide with relaxation techniques. Stress-reduction aid

Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health. Meditation guide with relaxation techniques. Stress-reduction aid

Get more out of meditation with this comprehensive guide to various techniques: “A skillful blend of time-proven antidotes to the stress of modern life” (Daniel Goleman, author of Emotional Intelligence). With this inspirational book, Joel and Michelle Levey offer a complete guide to inner exploration, whether you’re new to meditation or an experienced practitioner. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for getting more out of meditation. Seasoned experts on the topic of meditation, the Leveys were among the first to bring mind-fitness teachings into mainstream organizations. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations, as well as at universities, medical centers, and more. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

When it comes to mindfulness you can transform your life, and renew your connection to the world. These simple but powerful practices of mindfulness and meditation you will learn to relieve stress, regulate your emotions, and achieve focus. Mindfulness Made Simple will give you the introduction to the practice of mindfulness, with these exercises and practical techniques to apply mindfulness and meditation. Children need to meditate just like adults to help bring peace to their body and soul.

Scientific evidence supports the view that mindfulness helps us improve our attention-spans, gain a greater sense of self-control, and develop a stronger sense of resilience. There’s a strong sense that mindfulness might also contribute meaningfully to young people’s wellbeing, resilience and character-development. In addition to assisting with the acquisition of a number of skills and capabilities, it’s considered that mindfulness might also serve to raise educational standards. So, what exactly is it that has caused so many of us – even all-party government committees – to stand up and take notice? After all, mindfulness can be a big word – and a big concept – for many of us to take to heart. With kids, especially younger kids, it’s enough to say that mindfulness is about awareness. It’s nothing more than noticing our present-moment feelings, our thoughts, and how our body feels. Even more exciting, pretty much anybody can learn its basic principles. It’s not the least bit necessary to know one jot about the historical developments and the links to meditation – or to study the emerging body of research that seeks to explain the ‘science’ behind the timeless principle of mindful awareness. With regular and shorts bursts of practice, you’ll find that ‘being mindful’ amounts to a set of simple techniques that soon become second nature. Eventually it’s easy to go back to that ‘place’ of focus – and kids of all ages (maybe you include yourself in this category) can learn to do this entirely of their own accord, just like Tibbs the Meditation Cat!