Japanese Diet
Jason Hash
language
(, Nov. 1, 2017)
About Japanese DietOn the contrary to many other countries, Japan boasts an extremely low percentage of people who suffer from obesity. The main point is consuming low-calorie food. Japanese highly effective diet is based on it. Japanese Diet is considered to be one of the most effective among other weight loss diets, since it lets shed 6-8 kilos of weight in 2 weeks. This kind of diet is not recommended to keep more than once in 2 years and stick to it longer than 2 weeks. It is necessary that you should keep to a balanced nutrition; otherwise you will not obtain a desired result. This 13 – 14 Day Diet is developed by Japanese nutrition specialists, who claim that during this period of time the metabolic activity will change and a wonderful effect will last 2 – 3 years without making additional effort.Though Japanese Diet is developed by Japanese dieting experts, it has nothing in common with Japanese national cuisine (I would like to mention, that Japanese do not drink much coffee, while they eat seafood and rice).In the due course of keeping this diet you are not allowed to consume sugar, salt, pastry and confectionary as well as any kind of alcoholic drinks. It is recommended to drink boiled or mineral water (as much as you want) between meals.To reach the best result it is important to follow the diet accurately without violating rules. And it is also restricted to change the consequence of menu.Japanese Diet differs from other diets in that it is not quick, but balanced. At the end it results in a considerable effect from dieting: from 6 months to several years.