Books in Psychology Self-Help series

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here’s the thing…Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It’s unavoidable. Whether it’s facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It’s much more prevalent than you think. But most people aren’t equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.This is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial & effective modes of therapy for treating all human mental disturbances.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific & psychotherapy subjects. However, it wasn’t until she left college life & entered the ”real world” did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.In this insightful and functional book, you will learn:What actually is CBT & what can it treat?The full implications anxiety & depressionHow to identify thought patterns & why it’s so important to break the negative cyclesHow to spot & address maladaptive coping mechanismsThe Multimodel ModeI personality approach explainedReprocessing and EMDR techniques for post-traumatic stressDialectical Therapy for high risk cases… and much more.Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you’ve never tried any CBT methods in the past.If you want to understand yourself better & more easily create a harmonious life…Then scroll up & select the buy now button to get started!

Do you believe that conventional "IQ" is the best indicator of success? Do you even know what your "EQ" level is?The truth is…For years, IQ was considered the most accurate predictor of a person’s potential. Whether it’s getting a “leg-up” in your career or simply building better relationships in business/family life. But this is no longer the case. It’s now commonly known that Emotional Intelligence (EQ) has the biggest impact here. But most people aren’t equipped with the internal emotional assessment tools to really get ahead.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific & psychotherapy subjects. However, it wasn’t until she left college life & entered the “real world” did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business & family of her own. But there is one element she attributes a large part of this success to, developing high EQ. In this insightful and functional book, you will discover:How to understand Daniel Goleman’s base framework for EQExactly why you react the way you do - (Hint: Living out our limbic legacy)How to accurately take stock of your internal emotional stateWhy it’s critical to differentiate between the “feeler” & “thinker” within youHow to develop behavioral strategies for high external EQ - relationships & social settings3 specific techniques for building situational empathy and rapportThe power of being non-judgmental towards yourself & others (game changer)… and much more.Emotional Intelligence is a mixture of theoretical principles combined with real-life examples to back up the author’s advice. The introspective emotional assessment techniques combined with the external social skills training will help you with all interactions from career, relationships, strangers and everything in between!If you want to learn these powerful strategies for yourself…Then scroll up & select the buy now button to get started!

Do you believe that conventional "IQ" is the best indicator of success? Do you even know what your "EQ" level is?The truth is...For years, IQ was considered the most accurate predictor of a person's potential. Whether it's getting a "leg-up" in your career or simply building better relationships in business/family life. But this is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here. But most people aren't equipped with the internal emotional assessment tools to really get ahead.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business & family of her own. But there is one element she attributes a large part of this success to, developing high EQ. In this insightful and functional book, you will discover: How to understand Daniel Goleman's base framework for EQ Exactly why you react the way you do - (Hint: Living out our limbic legacy) How to accurately take stock of your internal emotional state Why it's critical to differentiate between the "feeler" & "thinker" within you How to develop behavioral strategies for high external EQ - relationships & social settings 3 specific techniques for building situational empathy and rapport The power of being non-judgmental towards yourself & others (game changer) ... and much more. Emotional Intelligence is a mixture of theoretical principles combined with real-life examples to back up the author's advice. The introspective emotional assessment techniques combined with the external social skills training will help you with all interactions from career, relationships, strangers and everything in between!

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off.This is where Cognitive Behavioral Therapy can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial & effective modes of therapy for treating all human mental disturbances.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.In this insightful and functional book, you will learn: What actually is CBT & what can it treat? The full implications of anxiety & depression How to identify thought patterns & why it's so important to break the negative cycles How to spot & address maladaptive coping mechanisms The Multimodel ModeI personality approach explained Reprocessing and EMDR techniques for post-traumatic stress Dialectical Therapy for high-risk cases ... and much more. Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you've never tried any CBT methods in the past.