Books in Healthy Habits series

Eating right is a healthy habit. Eat Your Vegetables!: Healthy Eating Habits will teach readers all about the five food groups; fruits, vegetables, grains, protein and dairy. Also included is a helpful chart from MyPlate.gov. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

Taking care of your teeth is a healthy habit. Brush Your Teeth!: Healthy Dental Habits will teach readers all about preventing cavities by brushing, flossing and visiting the dentist. They will also learn about braces and X-rays. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

Cholesterol is in the blood and every cell of our bodies. The body uses cholesterol to form healthy, strong cell membranes, and to help make essential vitamins and hormones. A high level of cholesterol however, is not a good thingespecially in teens. Theyll be at increased risk for developing cardiovascular disease, along with diabetes and certain cancers if obese or overweight. This informative book provides teens with the detailed information they need to know about eating healthily, having good fitness levels and weight, and other factors that affect their health. Readers will learn about low-density lipoprotein and high-density lipoprotein, the risk factors of high cholesterol, checking their cholesterol levels, BMI, and how to manage stress.

The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Brush Your Teeth explores the importance of good dental hygiene in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Wash Your Hands explores the importance of good hand-washing practices in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.