Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule. Product Details: Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through. Sections include: Personal Information, Day 1-30, Day 31-60, Day 61-90 and Notes. Extra notes for quick reminder and important information. Gifts for men, women, adults, physicians, patients and many more. Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks. Health is Wealth! Live a healthy life.