Books in Dash Diet series

Do you know that high blood pressure affects more than a billion people worldwide?And that number is rising: people with high blood pressure has doubled in the last 40 years.Hypertension and high blood pressure is linked to a higher risk of heart disease, kidney failure and stroke.So if you want to lower hypertension and blood pressure, DASH (Dietary Approaches to Stop Hypertension) Diet has been designed to reduce people's risk of heart disease through a completely new approach to eating.You’ll be able to improve your general health and even lose weight just following few easy eating rules.This book will teach you:How DASH Diet Works and its BenefitsWhat Are the Dietary Approaches Towards HypertensionWhat Are the Dietary Approaches for Weight LossHow to Improve Your General Health with the DASH Diet ApproachSteps towards Transitioning to the DASH DietWhat You Should Eat and What You Should AvoidBONUS:Your Meal Plan for the Next 28 Days, Recipes You Can Use and What You Can Buy on Your Shopping List Each WeekThe Recipes, Meal Plans, Ingredient, and the Cooking Instructions That You Should FollowEven if you are new on this Diet or cooking is not one of your best skills, this book will help you to live healthier using easy ingredients and cooking tasty meals to prevent osteoporosis, cancer, heart disease, stroke and diabetes at the same time!Start living a healthier life today while improving your health and losing weight through DASH Diet for Beginners!Scroll Up and Click the Buy Now Button!

Do you want to reduce blood pressure, prevent osteoporosis, heart disease, diabetes and losing weight quickly at the same time?If you want to treat hypertension and reduce the risk of cancer and hearth disease or if you’re just looking for a weight loss diet, the DASH Diet will help you to stay fit and to live healthier!You’ll be able to boost your metabolism, lose weight fast and improve your general health through few simple step to follow without starving yourself.In this book you will find out:Why Dash Diet is probably the best diet to followHow to implement the Dash DietWhat are the ingredients you should eat and you should avoidHow the DASH Diet Approach works to weight lossTips for your daily shopping28-day meal plan to Lose 10 poundsTips for sustaining your weightSo even if you are new on this Diet, this book will show you step by step what you need to do to achieve the results you want without making a big change on your daily routine.Don’t wait any longer!Download now Dash Diet For Weight Loss and get the key to live longer!Scroll Up and Click the Buy Now Button!