Books published by publisher University of North Carolina Press

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

One of the half dozen most important books ever written about the American Revolution.--New York Times Book Review "During the nearly two decades since its publication, this book has set the pace, furnished benchmarks, and afforded targets for many subsequent studies. If ever a work of history merited the appellation 'modern classic,' this is surely one.--William and Mary Quarterly"[A] brilliant and sweeping interpretation of political culture in the Revolutionary generation.--New England Quarterly"This is an admirable, thoughtful, and penetrating study of one of the most important chapters in American history.--Wesley Frank Craven

If there's one thing we learned coming up on Daufuskie," remembers Sallie Ann Robinson, "it's the importance of good, home-cooked food." In this enchanting book, Robinson presents the delicious, robust dishes of her native Sea Islands and offers readers a taste of the unique, West African-influenced Gullah culture still found there.Living on a South Carolina island accessible only by boat, Daufuskie folk have traditionally relied on the bounty of fresh ingredients found on the land and in the waters that surround them. The one hundred home-style dishes presented here include salads and side dishes, seafood, meat and game, rice, quick meals, breads, and desserts. Gregory Wrenn Smith's photographs evoke the sights and tastes of Daufuskie."Here are my family's recipes," writes Robinson, weaving warm memories of the people who made and loved these dishes and clear instructions for preparing them. She invites readers to share in the joys of Gullah home cooking the Daufuskie way, to make her family's recipes their own.

An NAACP Image Award Finalist for Outstanding Literary Work—Non FictionJames Beard award–winning author Adrian Miller vividly tells the stories of the African Americans who worked in the presidential food service as chefs, personal cooks, butlers, stewards, and servers for every First Family since George and Martha Washington. Miller brings together the names and words of more than 150 black men and women who played remarkable roles in unforgettable events in the nation's history. Daisy McAfee Bonner, for example, FDR's cook at his Warm Springs retreat, described the president's final day on earth in 1945, when he was struck down just as his lunchtime cheese souffle emerged from the oven. Sorrowfully, but with a cook's pride, she recalled, "He never ate that souffle, but it never fell until the minute he died." A treasury of information about cooking techniques and equipment, the book includes twenty recipes for which black chefs were celebrated. From Samuel Fraunces's "onions done in the Brazilian way" for George Washington to Zephyr Wright's popovers, beloved by LBJ's family, Miller highlights African Americans' contributions to our shared American foodways. Surveying the labor of enslaved people during the antebellum period and the gradual opening of employment after Emancipation, Miller highlights how food-related work slowly became professionalized and the important part African Americans played in that process. His chronicle of the daily table in the White House proclaims a fascinating new American story.

Operating in the vast and varied trans-Appalachian west, the Army of Tennessee was crucially important to the military fate of the Confederacy. But under the principal leadership of generals such as Braxton Bragg, Joseph E. Johnston, and John Bell Hood, it won few major battles, and many regard its inability to halt steady Union advances into the Confederate heartland as a matter of failed leadership. Here, esteemed military historian Larry J. Daniel offers a far richer interpretation. Surpassing previous work that has focused on questions of command structure and the force's fate on the fields of battle, Daniel provides the clearest view to date of the army's inner workings, from top-level command and unit cohesion to the varied experiences of common soldiers and their connections to the home front. Drawing from his mastery of the relevant sources, Daniel's book is a thought-provoking reassessment of an army's fate, with important implications for Civil War history and military history writ large.

Between 1819 and 1845, as veterans of the Revolutionary War were filing applications to receive pensions for their service, the government was surprised to learn that many of the soldiers were not men, but boys, many of whom were under the age of sixteen, and some even as young as nine. In Boy Soldiers of the American Revolution, Caroline Cox reconstructs the lives and stories of this young subset of early American soldiers, focusing on how these boys came to join the army and what they actually did in service. Giving us a rich and unique glimpse into colonial childhood, Cox traces the evolution of youth in American culture in the late eighteenth century, as the accepted age for children to participate meaningfully in society--not only in the military--was rising dramatically.Drawing creatively on sources, such as diaries, letters, and memoirs, Caroline Cox offers a vivid account of what life was like for these boys both on and off the battlefield, telling the story of a generation of soldiers caught between old and new notions of boyhood.

Monumental in scope and vividly detailed, Chocolate City tells the tumultuous, four-century story of race and democracy in our nation's capital. Emblematic of the ongoing tensions between America's expansive democratic promises and its enduring racial realities, Washington often has served as a national battleground for contentious issues, including slavery, segregation, civil rights, the drug war, and gentrification. But D.C. is more than just a seat of government, and authors Chris Myers Asch and George Derek Musgrove also highlight the city's rich history of local activism as Washingtonians of all races have struggled to make their voices heard in an undemocratic city where residents lack full political rights.Tracing D.C.'s massive transformations--from a sparsely inhabited plantation society into a diverse metropolis, from a center of the slave trade to the nation's first black-majority city, from "Chocolate City" to "Latte City--Asch and Musgrove offer an engaging narrative peppered with unforgettable characters, a history of deep racial division but also one of hope, resilience, and interracial cooperation.

The second volume in the True Tales for Young Readers series, this short biography of the civil rights leader is intended for middle school and high school readers. Ella Baker, who grew up in Littleton, North Carolina, is best remembered for the role she played in facilitating in April 1960 the organizational meeting of the Student Nonviolent Coordinating Committee at Shaw University, her alma mater. With passion and clear understanding, Lea E. Williams outlines the life that brought Baker to this crucial point in U.S. history.

At dawn on September 22, 1711, more than 500 Tuscarora, Core, Neuse, Pamlico, Weetock, Machapunga, and Bear River Indian warriors swept down on the unsuspecting European settlers living along the Neuse and Pamlico Rivers of North Carolina. Over the following days, they destroyed hundreds of farms, killed at least 140 men, women, and children, and took about 40 captives. So began the Tuscarora War, North Carolina's bloodiest colonial war and surely one of its most brutal. In his gripping account, David La Vere examines the war through the lens of key players in the conflict, reveals the events that led to it, and traces its far-reaching consequences.La Vere details the innovative fortifications produced by the Tuscaroras, chronicles the colony's new practice of enslaving all captives and selling them out of country, and shows how both sides drew support from forces far outside the colony's borders. In these ways and others, La Vere concludes, this merciless war pointed a new direction in the development of the future state of North Carolina.

Winner of the 2017 Willie Morris Award for Southern Fiction! Set in the early 1950s rural South, One Good Mama Bone chronicles Sarah Creamer's quest to find her "mama bone" after she is left to care for a boy who is not her own but instead is the product of an affair between her husband and her best friend and neighbor, a woman she calls "Sister." When her husband drinks himself to death, Sarah, a dirt-poor homemaker with no family to rely on and the note on the farm long past due, must find a way for her and young Emerson Bridge to survive. But the more daunting obstacle is Sarah's fear that her mother's words, seared in her memory since she first heard them at the age of six, were a prophesy: "You ain't got you one good mama bone in you, girl."When Sarah reads in the local newspaper that a boy won $680 with his Grand Champion steer at the recent 1951 Fat Cattle Show & Sale, she sees this as their financial salvation and finds a way to get Emerson Bridge a steer from a local farmer to compete in the 1952 show. But the young calf is unsettled at Sarah's farm, crying out in distress and growing louder as the night wears on. Some four miles away, the steer's mother hears his cries and breaks out of a barbed-wire fence to go in search of him. The next morning Sarah finds the young steer quiet, content, and nursing on a large cow. Inspired by the mother cow's act of love, Sarah names her Mama Red. And so Sarah's education in motherhood begins with Mama Red as her teacher. But Luther Dobbins, the man who sold Sarah the steer, has his sights set on winning too, and, like Sarah, he is desperate, but not for money. Dobbins is desperate for glory, wanting to regain his lost grand-champion dynasty, and he will stop at nothing to win. Emboldened by her lessons from Mama Red and her budding mama bone, Sarah is fully committed to victory until she learns the winning steer's ultimate fate. Will she stop at nothing, even if it means betraying her teacher? McClain's writing is distinguished by a sophisticated and detailed portrayal of the day-to-day realities of rural poverty and an authentic sense of time and place that marks the best southern fiction. Her characters transcend their archetypes and her animal-as-teacher theme recalls the likes of Water for Elephants and The Art of Racing in the Rain. One Good Mama Bone explores the strengths and limitations of parental love, the healing power of the human-animal bond, and the ethical dilemmas of raising animals for food.Mary Alice Monroe, a New York Times and USA Today best-selling author of eighteen novels and two children's books, provides a foreword to the novel.

Down and Out in the Great Depression is a moving, revealing collection of letters by the forgotten men, women, and children who suffered through one of the greatest periods of hardship in American history. Sifting through some 15,000 letters from government and private sources, Robert McElvaine has culled nearly 200 communications that best show the problems, thoughts, and emotions of ordinary people during this time.Unlike views of Depression life "from the bottom up" that rely on recollections recorded several decades later, this book captures the daily anguish of people during the thirties. It puts the reader in direct contact with Depression victims, evoking a feeling of what it was like to live through this disaster.Following Franklin D. Roosevelt's inauguration, both the number of letters received by the White House and the percentage of them coming from the poor were unprecedented. The average number of daily communications jumped to between 5,000 and 8,000, a trend that continued throughout the Rosevelt administration. The White House staff for answering such letters--most of which were directed to FDR, Eleanor Roosevelt, or Harry Hopkins--quickly grew from one person to fifty.Mainly because of his radio talks, many felt they knew the president personally and could confide in him. They viewed the Roosevelts as parent figures, offering solace, help, and protection. Roosevelt himself valued the letters, perceiving them as a way to gauge public sentiment. The writers came from a number of different groups--middle-class people, blacks, rural residents, the elderly, and children. Their letters display emotional reactions to the Depression--despair, cynicism, and anger--and attitudes toward relief.In his extensive introduction, McElvaine sets the stage for the letters, discussing their significance and some of the themes that emerge from them. By preserving their original spelling, syntax, grammar, and capitalization, he conveys their full flavor.The Depression was far more than an economic collapse. It was the major personal event in the lives of tens of millions of Americans. McElvaine shows that, contrary to popular belief, many sufferers were not passive victims of history. Rather, he says, they were "also actors and, to an extent, playwrights, producers, and directors as well," taking an active role in trying to deal with their plight and solve their problems.For this twenty-fifth anniversary edition, McElvaine provides a new foreword recounting the history of the book, its impact on the historiography of the Depression, and its continued importance today.

Grinding, bloody, and ultimately decisive, the Petersburg Campaign was the Civil War's longest and among its most complex. Ulysses S. Grant and Robert E. Lee squared off for more than nine months in their struggle for Petersburg, the key to the Confederate capital at Richmond. Featuring some of the war's most notorious battles, the campaign played out against a backdrop of political drama and crucial fighting elsewhere, with massive costs for soldiers and civilians alike. After failing to bull his way into Petersburg, Grant concentrated on isolating the city from its communications with the rest of the surviving Confederacy, stretching Lee's defenses to the breaking point. When Lee's desperate breakout attempt failed in March 1865, Grant launched his final offensives that forced the Confederates to abandon the city on April 2, 1865. A week later, Lee surrendered at Appomattox Court House.Here A. Wilson Greene opens his sweeping new three-volume history of the Petersburg Campaign, taking readers from Grant's crossing of the James in mid-June 1864 to the fateful Battle of the Crater on July 30. Full of fresh insights drawn from military, political, and social history, A Campaign of Giants is destined to be the definitive account of the campaign. With new perspectives on operational and tactical choices by commanders, the experiences of common soldiers and civilians, and the significant role of the United States Colored Troops in the fighting, this book offers essential reading for all those interested in the history of the Civil War.