Books published by publisher Sounds True Inc

First published three years ago before the print edition of Women Who Run with the Wolves made publishing history, this original audio edition quickly became an underground best seller. For it's insights into the inner lives of women, it established Dr. Clarissa Pinkola Estes as one of the most important voices of our time in the fields of Jungian psychology, myth, and women's mysteries. Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

A New Resource for Those Experiencing Loss With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn: Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief How challenging the myths of grief - doing away with stages, timetables, and unrealistic ideals about how grief should unfold - allows us to accept it as a mystery to be honored instead of a problem to solve Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves - and each other - better.

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness. Practical Tools and Wisdom from the Eastern and Western Traditions Buddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience shapes our adult lives. Western psychotherapy provides a wide range of proven techniques for understanding and untangling the development of our neurotic patterns, but it is only beginning to recognize the powerful impact of exploring awareness itself."These two approaches sometimes contradict and sometimes support each other," Tift explains. "When used together, they can help us open to all of life in all its richness, its disturbances, and its inherent completeness. "With a keen understanding of the wisdom of East and West, and a special focus on working with intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright. The Developmental Approach - why we still use our childhood survival skills after we outgrow them The Fruitional Approach - Buddhist wisdom on finding liberation without resolving our historic issues Relationships and Awakening - practices for couples to develop "healthy intimacy" and welcome connection and separateness Why we use "neurotic organization" to limit our life experience, and how to challenge this self-perpetuating process

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.

I Am the Jungle: A Yoga Adventure takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story that focuses on imagination, the book offers young readers the benefits of yoga, including movement, joy, and focus. In addition to learning basic yoga poses, children will learn to identify different emotions while practicing those poses. Butterfly Pose helps you feel calm and centered, Tree Pose brings feelings of being grounded and well balanced, and Turaco Pose lets you get your playful on! The back of the book includes a parents’ and teachers’ guide with Sanskrit names and physical benefits of each yoga pose.

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection.In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life." Wherever you may be on your own spiritual path, you will find in these sessions down-to-earth guidance on breaking the trance of ego, experiencing the raw energy of emotion, cultivating inner stability, transcending the world of opposites, and more. In the same way that we fall into the arms of a loved one or drop our heads on the pillow at night, we can surrender into the beauty and truth of who and what we really are. Falling into Grace is a program that gets to the core of why we suffer, and allows us to explore Adyashanti's invitation "to be taken by a moment of grace and fall into a sense of life when it is not separate from you, when life is actually an expression of something indefinable, mysterious, and immense." Highlights: The human dilemma - the concept of a separate self and the choice to stop believing the thoughts that perpetuate suffering "Taking the backward step" into the pure potential of the present moment Why spiritual awakening can be a disturbing process Intimacy and availability - feeling absolute union with every part of our experience True autonomy - the unique expression of our own sense of freedom

Discover the deep purpose hidden at the very core of your being To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey. Cope teaches that the secrets to unlocking the mystery of your dharma can be found in the spiritual classic the Bhagavad Gita - a timeless tale about the path to dharma, told through an instructive dialogue between the fabled archer Arjuna and his divine mentor, Krishna. In The Great Work of Your Life, Cope uses Arjuna's journey as a framework for each of us to discover our own dharma, masterfully weaving together stories of both well-known and ordinary Western lives. Throughout the book, Cope explores the "Four Pillars of Dharma", or the stages we move through as we fulfill our own true callings. Each pillar is illustrated with riveting true stories, including: Jane Goodall's ability to follow her heart without question The little-known tale of Walt Whitman's dharma discovery in the second half of life How living your purpose can be like training for the Olympics in the story of Susan B. Anthony Ludwig van Beethoven's triumphs over childhood abuse, depression, and going deaf Gandhi's transformation from tongue-tied youth to leader of the Indian independence movement Understanding how divine guidance works with the life of Harriet Tubman Additional insights and tales from the lives of both famous luminaries and everyday people "We feel the happiest and most fulfilled when we bring highly concentrated effort to our true calling", teaches Cope. Moving and inspiring, The Great Work of Your Life is a call to action and step-by-step guide for each of us to discover and embrace our dharma.

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals―no matter what. Except …You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you.Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out.So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"?With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process:Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality• Create practical "Goals with Soul" to generate your core desired feelings• Why easing up on your expectations actually liberates you to reach your goals• Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long forGoal-setting just got a makeover.There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living."If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Map―a dream-fulfilling system that harnesses your soul-deep desire to feel good.

The Teachings of Meister Eckhart: An Invitation to Experience God in Every Moment The 13th-century mystic Meister Eckhart was the most brilliant Christian scholar of his day, but he was also legendary for the way he opened listeners to the direct experience of God during his public talks. Today, his written wisdom remains alive as ever, ready to illuminate us. With Meister Eckhart's Living Wisdom, James Finley, one of today's best-known teachers of the Christian contemplative tradition, invites us into Eckhart's insights in the same way this luminary teacher delighted in sharing them - through the spoken word. "The eye with which I see God is the eye with which God sees me." If the Divine dwells in all things, including ourselves, then why do we experience His presence only in fleeting moments, if at all? How do we let go of the illusions that imprison us to discover direct and felt liberation - not conceptually or in the afterlife but right here and now? These were the questions that compelled Meister Eckhart to reflection, spiritual practice, and discovery. In this in-depth learning program, James Finley guides us through teachings and meditations for bringing Meister Eckhart's wisdom into our daily lives - to find for ourselves "the indestructible joy that that transcends even death", and to experience God not as a separate being but as the loving eternal center that sustains and embraces each of us and all of creation.

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

"In a world of endless questions, love is the only answer." There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With Whatever Arises, Love That, Matt Kahn presents an unabridged reading of his life-changing book, offering you a series of deeply healing insights and practices to ignite the spark of your highest potential. An Invitation to Open the Heart and Live as Love "Since receiving the insights to offer loving what arises as the foundational core of my teachings," writes Matt Kahn, "I began to see people at every level of spiritual development heal old wounds, release lingering conditioning, and unravel so much fear, frustration, and confusion to reveal the truth of their eternal nature in the most direct and heart-centered way. Soon a love revolution was created on a global scale, where personal differences were set aside to unite families, neighbors, communities, and countries in the importance of awakening unconditional love for the well-being of all." Whatever Arises, Love That gives you the opportunity to reconnect with your heart's innate wisdom, reclaim your lost innocence, and realize the incredible power you have by remembering that you always deserve "more love, not less". Highlights: Discovering the first step in finding inner peace Reclaiming the passion, joy, and inspiration of your true innocent nature Exploring the essential role of surrender throughout the spiritual journey Unraveling the patterns of ego with compassion and ease Mastering the vital skill of conscious communication to uplift every relationship and encounter Reuniting the mind and heart as a doorway into greater spiritual evolution