Summary: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Vivid Read Summaries, Ace Edewards for HotGhost Productions, Letterpeak
Audiobook
(Letterpeak, June 16, 2020)
NOTE: This is a summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you’re here means you’re way ahead of everyone else! To achieve self-actualization and lifelong success, this summary will teach you how to break bad habits, cultivate good ones, and become the person you’ve always wanted to be! With the help of this book, you will learn: How to cut out bad habits in four simple, but effective steps Why you need to focus on systems that lead to success instead of goals Redesign your environment to reflect the person you want to be Use Proven laws of behavior change to transform the outcomes in your life And much, much more... No change is too challenging if you have the right kind of help! Why choose Vivid Read Summaries? The quality of summaries will pleasantly surprise you - our team does a magnificent job to create a first class product Each summary chapter structured in a such manner that the memorizing process will be quick and easy You will receive a bonus chapter “Actionable Notes” that provides you with practical value Disclaimer: This comprehensive summary is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and does not share any affiliation with the author or original work in any way or form.