Books published by publisher FriesenPress

Hell Week has never been described so effectively. Six days in Hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body destroying events of a winter Hell Week. Eleven of seventy men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Read their real time story and learn why these eleven men succeeded when so many others failed. Colonel Robert Adams, MD, MBA served fourteen years in the Navy (12 as a SEAL) and eighteen years in the Army. He changed services to attend medical school, and applies his analytical skill to look back at the men that shivered and struggled through Hell Week together. He brings decades of insight learned caring for others to an insightful analysis of why the men of his BUD/S class 81 achieved the improbable.

Help Your Kids Discover Their Brain-Changing Powers!​Did you know that bad thoughts are stickier than good ones? It's true! Our brains see them more and remember them longer. That's what Aria learns in Sticky Brains: that it's not her fault when she gets stuck on the bad stuff. Sometimes her brains shows her only part of the whole picture. And then she discovers something amazing: her brain gets good at what it practices (yours does too)! She learns to train her brain to make good thoughts stick too, just by paying attention in a new way. ​Sticky Brains uses kid-friendly language to teach ​kids ​(and the adults who love them) about mindfulness and neuroplasticity, empowering them to change their brains to find more​peace and ​happiness in their lives.​ ​The book, endorsed by beloved children's entertainer Raffi, ​includes additional information on mindfulness, negativity bias, and neuroplasticity as well as exercises and activities for children and their families.

How do you approach a math problem that challenges you? Do you keep trying until you reach a solution? Or are you like Amy, who gets frustrated easily and gives up?Amy is usually a happy and enthusiastic student in grade five who loves to dance, but she is struggling with a tough math assignment. She doesn't think she is good at math because her classmates always get the answers faster than she does and sometimes she uses her fingers to help her count. Even though her mom tries to help her, Amy is convinced she just cannot do math. She decides not to do the assignment at all since she thinks she wouldn't do well anyway.As Amy goes about her day, her experiences at ballet class, the playground, and gym class have her thinking back to how she gave up on her math assignment. She starts to notice that hard-work, practice, and dedication lead to success, thanks to her friends and teachers. She soon comes to understand that learning math is no different than learning any other skill in life. With some extra encouragement from her math teacher, a little help from her mom, and a new attitude, Amy realizes that she can do math!...

"I was just thinking," Brady began, "Queenie's been napping. Do you think that might have something to do with Jasper having more trouble concentrating?"Jasper's head is buzzing! His brain is stuffed with bees who fill his head with random thoughts and make it hard for him to concentrate. Queenie, his brain's regulator, usually helps to filter the ideas in his head and keep the bees' energy under control. But one day, Queenie decides to take a nap leaving no one in charge. Trying to be helpful, two of Queenie's most playful bees decide to carry on without her, making Jasper's head feel even worse! But by working together, the two bees are able to come up with a few simple strategies to help Jasper keep his thoughts organized....

Come join Jenny as she takes you along on her family's exciting new journey raising a small flock of chickens in their suburban back yard. The lively and engaging story of Jenny, her chickens, and their eggs easily captivates children. While written to entertain, it is also educational, increasing understanding of where food originates, teaching science based animals facts and fostering an understanding of the responsibilities involved in caring for pets. The book includes an educational resource section with fun chicken facts for children and important information for adults to consider before starting a family backyard flock of their own....

"The Names of My Mothers" is the touching story of the tender and all-too-brief relationship forged late in life between Dianne Riordan (nee Susanne Sanders) and her birth mother. In 1942 Elizabeth Bynam Sanders was a young woman who left home under false pretenses and travelled to Our Lady of Victory, a home for unwed mothers in upstate New York. Shortly after surrendering her daughter for adoption, she returned to her life in Johnston County, North Carolina. She never married and never had another child of her own.This powerful and moving memoir speaks of the profound need for connection. It is a story about identity, the hunger we feel for a sense of belonging and the ineffable significance of blood.

Hell Week has never been described so effectively. Six days in Hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body destroying events of a winter Hell Week. Eleven of seventy men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Read their real time story and learn why these eleven men succeeded when so many others failed. Colonel Robert Adams, MD, MBA served fourteen years in the Navy (12 as a SEAL) and eighteen years in the Army. He changed services to attend medical school, and applies his analytical skill to look back at the men that shivered and struggled through Hell Week together. He brings decades of insight learned caring for others to an insightful analysis of why the men of his BUD/S class 81 achieved the improbable....

Following the success of his 2016 book Razama-Snaz! The Listener's Guide to Nazareth, Robert Lawson returns with this meticulous reviewing of every Cheap Trick album, song by song. In his book, Still Competition: The Listener's Guide to Cheap Trick, Lawson outlines the band's significant television appearances, live shows, and more with the attention to detail only a super fan could provide. A dedicated follower, Lawson has assembled this reference guide out of a love of music and a dedication to fellow fans, but he is not without criticism (often humourously so) when the rockers fall short of his high expectations. He shines the spotlight indiscriminately, which makes him all the more credible a witness to the band's lengthy career. Lawson also seeks input from some of the world's greatest Cheap Trick and classic rock fans, who share stories from epic live shows. Fellow classic rock devotees will love this manual on Cheap Trick's highs, lows, and everything in between....

Ella feels like she is stuck in a pile of gloomy mud. She misses her mom so much. So, Ella embarks on a quest to find happiness again; wishing upon a star, trying to cook it up in a magic potion, and searching for it in all the places her grieving young heart leads her. And bit by bit...Ella begins to find solace in memories of her Mom. Something Lost Something Found is a story for young readers about the profound bonds we share with our loved ones, the importance of childhood memories, and the innate yearning to endure even the most indescribable grief. This tale’s empathy and wisdom shine through every wistful, charming scene.

Hell Week has never been described so effectively. Six days in Hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body destroying events of a winter Hell Week. Eleven of seventy men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Read their real time story and learn why these eleven men succeeded when so many others failed. Colonel Robert Adams, MD, MBA served eighteen years in the Navy (12 as a SEAL) and eighteen years in the Army. He changed services to attend medical school, and applies his analytical skill to look back at the men that shivered and struggled through Hell Week together. He brings decades of insight learned caring for others to an insightful analysis of why the men of his BUD/S class 81 achieved the improbable....