Books published by publisher Bluebird

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Terrified can either be read as a full-length eBook or in 3 serialised eBook-only parts.This is PART 1 of 3.You can read Part 1 two weeks ahead of release of the full-length eBook and paperback.'A no holds barred insight into the reality of looking after someone else's children. A remarkable story from a remarkable woman, it brought back a lot of memories for me' Casey Watson'A moving story that testifies to the redemptive power of love. I hope Angela Hart inspires many others to foster' Torey HaydenTerrified tells the emotionally devastating but ultimately uplifting story of Vicky, a little girl who arrives on Angela's doorstep unwanted and unloved after suffering years of emotional abuse at the hands of her mother. Desperate never to return home, Vicky is haunted by many demons and waking nightmares. This book tells the moving story of Angela's determination to set Vicky free.

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, how to accept them and change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

A Sunday Times Bestseller.'A no holds barred insight into the reality of looking after someone else's children. A remarkable story from a remarkable woman, it brought back a lot of memories for me.' Casey Watson, author of A Dark Secret.Terrified tells the emotionally devastating but ultimately uplifting story of Vicky, a little girl who arrives on Angela's doorstep unwanted and unloved after suffering years of emotional abuse at the hands of her mother. Desperate never to return home, Vicky is haunted by many demons and waking nightmares. This book tells the moving story of Angela's determination to set Vicky free.'A moving story that testifies to the redemptive power of love. I hope Angela Hart inspires many others to foster.' Torey Hayden, author of Lost Child.

The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'A remarkable woman' Casey WatsonA heart wrenching true story from foster mum Angela Hart.Eight-year-old Keeley looks like the sweetest little girl you could wish to meet, but demons from the past make her behaviour far from angelic. She takes foster carer Angela on a rocky and very demanding emotional ride as she fights daily battles against her deep-rooted psychological problems. Can the love and specialist care Angela and husband Jonathan provide help Keeley triumph against the odds?

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result.'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.' George SaundersYongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat – about himself and about the world around us – comes to define his meditation practice and teaching.Just three weeks into his retreat, Rinpoche becomes deathly ill and his journey begins in earnest through this near-death experience. Moving, beautiful and suffused with local colour, In Love with the World is the story of two different kinds of death: that of the body and that of the ego, and how we can bridge these two experiences to live a better and more fulfilling life. Rinpoche’s skilful and intimate account of his search for the self is a demonstration of how we can transform our dread of dying into joyful living.

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose.Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Why will nobody give little Grace a home? Foster carer Angela is determined to find the answer.Shunned by her mother, ten-year-old Grace has spent most of her childhood in care, moving from one foster home to the next. Each placement breaks down due to her ‘disruptive' behaviour, yet Grace seems such a friendly and well-meaning little girl. Specialist foster carer Angela is determined to help end her heartbreak, but what is the key to saving Grace?The Girl with the Suitcase is the seventh book from well-loved foster carer and Sunday Times bestselling author Angela Hart. This is a true story that shares the tale of one of the many children she has fostered over the years. Angela's stories show the difference that quiet care, a watchful eye and sympathetic ear can make to children who have had more difficult upbringings than most.

The Sunday Times bestseller.Lucy is eight years old and ends up in foster care after being abandoned by her mum and kicked out by her new stepmother. Two aunties and then her elderly grandmother take her in but it seems nobody can cope with Lucy’s disruptive behaviour. Social Services hope a stay with experienced foster carer Angela will help Lucy settle down. She misses her dad and three siblings and is desperate for a fresh start back home, but will Lucy ever be able to live in harmony with her stepmother and her stepsister – a girl who was once her best friend at school?The Girl Who Wanted to Belong is the fifth book from well-loved foster carer and Sunday Times bestselling author Angela Hart. A true story that shares the tale of one of the many children she has fostered over the years. Angela's stories show the difference that quiet care, a watchful eye and sympathetic ear can make to those children whose upbringing has been less fortunate than others.

'We need this message more than ever' Malala YousafzaiThe right to:Spend your own money. Go to school. Earn an income. Access contraceptives. Work outside the home. Walk outside the home. Choose whom to marry. Get a loan. Start a business. Own property. Divorce a husband. See a doctor. Drive a car.All of these rights are denied to women in some parts of the world.A Sunday Times bestselling debut from Melinda Gates, a timely and necessary call to action for women's empowerment.'How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.'For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down.In this moving and compelling book, Melinda shares the stories of the inspiring people she’s met during her work and travels around the world and the lessons she’s learned from them. As she writes in the introduction, “That is why I had to write this book – to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.”Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention – from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world – and ourselves.Writing with emotion, candour, and grace, she introduces us to remarkable women and shows the power of connecting with one another.When we lift others up, they lift us up, too.