Books published by publisher Althea Press

Go from dirty diapers to successfully potty trained in 3 days!Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions―complete with practical advice―take you through preparing for potty training, the three days of training, and what to do after. Is it time for your child to use the potty? Then Potty Training in 3 Days is the book for you.Potty Training in 3 Days includes:A Proven Plan―Potty train your child in just 3 days with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.Insight into Your Child―Understand what’s going on in your child’s head, how to recognize when they’re ready for potty training, and more.Ways to Stay Cool―Keep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training.Say bye-bye to diapers with Potty Training in 3 Days.

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.Interactive exercises that include reflections, checklists, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting referenceRemember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Ditch the Diapers in Just 3 DaysPotty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions—complete with practical advice—take you through preparing for potty training, the three days of training, and what to do after. Is it time for your child to use the potty? Then Potty Training in 3 Days is the book for you.Potty Training in 3 Days includes:A Proven Plan—Potty train your child in just 3 days with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.Insight into Your Child—Understand what’s going on in your child’s head, how to recognize when they’re ready for potty training, and more.Ways to Stay Cool—Keep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training.Say bye-bye to diapers with Potty Training in 3 Days.

Manage anxiety―anytime, anywhere―with simple strategies that work.If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes:A unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.The best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly― easy-to-navigate, so you can find what’s most important to you right away.Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Channel the witch within—a beginner’s guide to history, tradition, and modern-day spells.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to unlocking it is in this book. Open it—and invite magic into your life.The Door to Witchcraft teaches new witches everything they need to know to start their witchcraft practice. From harnessing your natural psychic abilities to manifesting your desires with timeless spells, this book guides you through every step of the magical process.Inside The Door to Witchcraft you’ll discover:Witchcraft through the ages—Learn the history of the craft and the evolution of the practice up to the present day.How to tap into your powers—Decide what kind of witchcraft you want to practice and master fundamental techniques for traditions, rituals, and ceremonies.The art of casting spells—Manifest your intentions with witchcraft spells for love, health, career, friends and family, spiritual work, and protection.Cross the threshold to the world of witchcraft and let this book be your guide to becoming the witch that you are destined to be.

Master the art of modern spell-casting ― a bewitching beginner's guide to witchcraft.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to unlocking it is in this book. Open it―and invite magic into your life.The Door to Witchcraft teaches new witches everything they need to know to start their witchcraft practice. From harnessing your natural psychic abilities to manifesting your desires with timeless spells, this book guides you through every step of the magical process.Inside The Door to Witchcraft you’ll discover:Witchcraft through the ages―Learn the history of the craft and the evolution of the practice up to the present day.How to tap into your powers―Decide what kind of witchcraft you want to practice and master fundamental techniques for traditions, rituals, and ceremonies.The art of casting spells―Manifest your intentions with witchcraft spells for love, health, career, friends and family, spiritual work, and protection.Cross the threshold to the world of witchcraft and let this book be your guide to becoming the witch that you are destined to be.

Tackle anxiety with simple, modern solutions that help teens find more peace and calm in their lives.Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it’s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn’t have to be overwhelming.Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don’t trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager’s secret weapon to stay cool in stressful and scary moments.The Conquer Anxiety Workbook for Teens includes:Anxiety decoded―Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don’ts of coping.Mind and body exercises―Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks.Proven therapies―Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings.You can’t protect teens from feeling anxious―but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.

Let your faith lead the way to gratitude.When life moves fast, it’s easy to stop seeing the gifts each day brings. From family and friends to aspirations and more, this devotional for women will open your eyes to the blessings before you and unlock the grateful heart within.Each Day a Gift offers daily guidance to deepen your faith and cultivate a life filled with gratitude in 90 days. Connecting the scripture to everyday events, each devotional helps you to realize all you have and all you stand to gain in God’s grace.Inside Each Day a Gift, you’ll find:90 devotionals for women—Cultivate gratitude each and every day with quick and practical devotionals to help guide you.Scripture for real life—See how the scripture sheds light on your home, work, and social life with passages that speak to modern life. Reflect and pray—Write down your thoughts with dedicated space at the end of each devotional.Celebrate each moment and milestone of your life when you practice gratitude through God’s guiding words. This devotional for women shows you how.

The definitive down-to-earth guide to healing with herbs.You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with:Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectivelyProfiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at homeLearn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.

Ready to Create Positive Change in Your Life? Discover the Power of Crystals to Heal Mind, Body, and Spirit. Whether you’re working through grief or holding onto grudges, seeking love or increasing gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, with: Clear descriptions of crystals and their unique healing properties Over 200 remedies, plus profiles of 95 crystals covering colors, primary uses, corresponding chakra, and placement recommendations Daily meditations and mantras for a truly holistic approach Guidelines for creating grids to harness the positive power of crystals and healing stones Discover a more fulfilling life through the power of crystal healing as explained by ordained metaphysical minister, intuitive energy healer, and Usui Reiki practitioner Karen Frazier.

Stop anxiety wherever and whenever it starts.If you suffer from anxiety you’re not alone—like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes:A unique, effective approach—offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.The best science—the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly— easy-to-navigate, so you can find what’s most important to you right away.Wherever you are, whatever you’re doing—you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Dip your toe into soap making with all-natural ingredients.Are you an aspiring “soaper” not sure which soap making books to start with? The Natural Soap Making Book for Beginners will help you take the plunge! This complete beginner’s guide to cold-processed soap making shows you the basics, so you can get creative with natural, healthy ingredients—and get squeaky clean, too.Unlike other soap making books, The Natural Soap Making Book for Beginners starts from scratch with colorants and fragrances both free of artificial ingredients. Discover how to make basic bars, Castile soap, shampoo bars, salt soaps, milk soaps, and more. You’ll even find nut-free and vegan recipes.This natural choice in soap making books includes:Soap making primer—Learn cold-processed soap making with illustrated step-by-step tutorials, safety guidelines, and troubleshooting tips.All-natural ingredients—Make luxurious, nourishing soaps using essential oils, clays, and other natural elements.Over 55 recipes—Create specialty bars including Mulled Wine Soap, Allergy Relief Bar, and other recipes you won’t find in other soap making books.Of all the soap making books, this one will soon get you started “soaping”—with a splash!