Books published by publisher Alpha DVD

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals

The Iliad, together with The Odyssey, is one of two ancient Greek epic poems traditionally attributed to Homer. The work is commonly dated to the 8th or 7th century BC, and many scholars believe it is the oldest extant work of literature in the Greek language, making it the first work of European literature. The story concerns events during the 10th and final year in the siege of the city of Troy by the Greeks. This version has been translated and set into English prose by Samuel Butler.

Get your brain working with 200 grid-based logic puzzles from PuzzleBaron.com. Filled with complex and fun brain teasers that range in difficulty, this book will put your mind into overdrive with hours of brain-challenging fun.Using the given backstory and list of clues, readers use pure logic to deduce the correct answer for each fiendishly tricky puzzle in Puzzle Baron's Logic Puzzles. Bring out your competitive side and check your stats against the average completion time, the record completion time, and the percentage of people who finish the puzzle. Check your work against the answer key and see how logical you really are.Perfect for adults or children, Puzzle Baron's Logic Puzzles is the ultimate challenge for those who love piecing clues and facts together. The brain is a wonderful thing to tease.

The Children's Bible provides, in simple English, a translation of selections from both the Old and the New Testament. These selections have been made as a result of more than 25 years of observation and study. The text is that of the Bible itself, but in the language of a child, so that it may easily be read to younger children and read by those who are older. The immortal stories and songs of the Old and New Testaments are a child's richest inheritance from the past. To give children this heritage in language and form that they can understand and enjoy is the duty and privilege of their parents and teachers.

Hermann Hesse’s classic novel Siddhartha, takes place in ancient India around the time of the Buddha (6th century BC). Siddhartha and his companion Govinda set out in search of enlightenment. Siddhartha goes through a series of changes and realizations as he attempts to achieve this goal. Siddhartha joins the ascetics, visits Gotama, embraces his earthly desires, and finally communes with nature, all in an attempt to attain Nirvana. The novel shows how the path to enlightenment cannot be conferred to another person because it is different for everyone and will likely never be achieved simply by listening to or obeying an enlightened one. Words and teachings may describe the truth but are not the Truth itself; being concepts, they trap you, since enlightenment means release from concepts.

Your Labrador Retriever Puppy Month by Month, Second Edition, provides new puppy owners with everything you need to know and do at each stage of development to make sure your playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Expert authors Terry Albert, vet Deb Eldredge, and breeder Joanne Olivier team up to cover all the questions new owners tend to have and may not think to ask, including: • What to ask the breeder before bringing your puppy home. • Which vaccinations your puppy needs and when to get them. • How to make potty training as smooth (and quick) as possible. • What do to when your puppy cries at night. • Why and how to crate train your puppy. • When socialization should happen and how to make sure it does. • When your puppy is ready to learn basic commands—like Sit, Stay, and Come—and the best way to teach them. • When and how to go about leash training. • How much exercise your puppy needs to stay physically and mentally healthy. • What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn’t. • When your puppy is ready for obedience training and how to make sure it works. • How and how often to bath your puppy, brush his coat, clip his nails, and brush his teeth. • How to know what requires a trip to the vet and what doesn't. • What causes problem behaviors, when to expect them, and how to correct them.

Classic Fairy Tales, Volume 1, features 10 of the best-loved fairy tales from the Brothers Grimm, Hans Christian Andersen, and other world-renowned storytellers, including: "12 Dancing Princesses", "Nightingale", "Princess and the Pea", "Rumplestiltskin", "Sleeping Beauty", "The Emperor's New Clothes", "The Little Mermaid", "The Ugly Duckling", and "The Three Little Pigs".