Fish & Vegetables: Healthy Cookbook & Guide: 40 Delicious recipes
Anna Gadytska
eBook
(ANG Publishing, Oct. 29, 2016)
This book focuses on two such types of food types â vegetables and fish. There are many benefits of these two categories of food. Some of them are:a. Vegetables have a very large amount of important nutrients such as vitamins, proteins, calcium, manganese, zinc, phosphorous, and much more.b. Consumption of vegetables cooked in the right way means you get your daily dose of health without any side effects such as excess cholesterol or spices.c. There are several nutrients that cannot be found in fruits, vegetable, pulses, and dry fruits. These are only available in meat and eggs. Fish are a great source of Omega 3 fatty acids, amongst many other nutritional elements.d. Those who love to have meat regularly but cannot consume red meat such as chicken, mutton, and beef for any reason can easily have fish because they donât contain the single more important reason for the ban of red meat â high cholesterol levels. So you are getting some of the benefits from consuming meat without adding to the unhealthy count of fatty elements in your body.e. The nutrients derived from these sources are pure, unadulterated. They help rejuvenate the body and also help in keeping our minds relaxed an active.f. A clean way of staying healthy and getting our energy means we live a longer life that is rich in quality, our overall vitality increases, and we feel and look younger than we actually are. Vegetables and fish are rich in antioxidants too, by-the-way!g. Compared to health supplements and some of the meat found in the markets, vegetables and fish are quite economical. They can be found throughout the year and the chances of them being polluted are less if you know where you can buy organic or fresh-from-the- farm-or-water things. So your regular supply of nutrients will not be hampered because of cost of season.These are just some of the benefits of loading up your plates with fish and vegetables starting right now! To help make your path to health become smoother, here are a few recipes with vegetables and fish included, just for you!