Books published by publisher Sounds True Inc

In the same way that we fall into the arms of a loved one or drop our heads on the pillow before sleep, we can let go into the beauty and truth of who and what we really are. Falling Into Grace presents Adyashanti's response to anyone looking for a way out of suffering and into the freedom of spiritual awakening. With his first introductory book, he offers what he considers the fundamental teachings on "seeing life with clear eyes" to transcend the illusions that lead to unhappiness. Readers join this sought-after teacher to explore: • The concept of a separate self as the root of all suffering-and how to stop believing the thoughts that perpetuate our self-image • How to take "the backward step" into the pure potential of the present moment • Giving up the control we only think we have • The essential invitation of spirituality: wake up from the dream to embrace what is "When we realize that there is grace in every moment, our minds will open, our hearts will expand, and we'll be able to express the peace And The love that all beings aspire to," teaches Adyashanti. Here is an opportunity to welcome a revolution in the way that we perceive life through Falling into Grace.

She isn’t a princess—she’s a warrior goddess! You don’t have to be a grown-up to be a hero, and I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, young readers learn how each day is full of opportunities to make a positive impact with ordinary actions. As our heroine connects with the earth, takes care of her body, and finds strength in kindness, she discovers her inner warrior goddess and inspires young girls everywhere to do the same.

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

How does a simple creative act spread a message of love and acceptance around the world?Emily's idea started small. Many beautiful ideas do.She folded, doodled, and snipped.But also, like many ideas, Emily's small idea grew.When a little girl decides to create a paper chain of dolls, her idea catches on. Then it spreads far and wide as children around the world begin to create and share their own. This is the story of how that girl makes it happen.For readers ages 4 to 8.Includes a make-your-own page to help you get started on your own paper doll chains.

A bird fluffs his feathers and greets the day with a song. You taste the bright pop of a berry on your tongue, sweet as summer. Raindrops patter down on your hands and face.When we slow down and pay close attention, we learn what it means to be mindful. And when we experience our day with that kind of special attention, the world becomes a wonderful and magical place.In Mindful Day, a young girl experiences mindfulness as she goes about the day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, you will explore feelings of gratitude and love, learn how breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible.Mindful Day embraces the joy of living in the moment and gives children their first introduction to the life-changing skill of mindfulness.[back cover]One small birdfluffs his feathersand lifts his voiceto sing up the sun.This is a new day.A mindful day.Our day.

Beastie [bee-stee]: The overarching spirit of any species of insect, reptile, bird, mammal, or mythical creature that exists or has ever existed; also known as an animal totem or spirit animal. “From an ancient perspective, everything—including all natural things, like rocks, flowers, trees, insects, birds, and mammals—is alive and infused with conscious energy or spirit,” writes Sarah Seidelmann. If you’re one of the many people looking to reconnect with the creativity, wisdom, and vital energy of the natural world, here is a fantastic guide for tapping into the power of animal totems, or “beasties.” The Book of Beasties invites you to explore why certain animals show up in your life—and what teachings they may be trying to share. Packed with information, illustrations, and traditional and modern insights into the unique qualities of different beasties, The Book of Beasties teaches you about: • Guest Beasties: how certain beasties enter your life to give you messages or assistance you need just when you need them • Core Beasties: meet the guiding beasties who are your lifelong companions, friends, and helpers • Beastie Relationships: tips and techniques for deepening your relationship with beasties and becoming more receptive to their support • Beasties A–Z: an expansive compendium of individual beasties and their unique qualities—including bats, wolves, elephants, salmon . . . even unicorns and dragons! “A message brought by a beastie may be about beauty or family or work,” teaches Sarah. “It might offer you guidance on a prickly problem. Or it might make you smile just when you need it.” Whether you’re a long-time shamanic practitioner or simply curious about what secret messages your favorite animal might have for you, The Book of Beasties is an ideal resource for discovering the wild and wonderful world of spirit animals.

When faced with the chaos of our times and tragedy in her own life, Terry Tempest Williams asked: "How do we pick up the pieces? And what do we do with these pieces?" To find her answer, this visionary author and naturalist embarked on a journey that took her around the globe.In Finding Beauty in a Broken World, she delivers a story, a mosaic, that is both heartbreaking and hopeful―an unforgettable exploration of truth from a passionate artist and humanitarian.In this original author adaptation of her acclaimed book, Williams recalls an odyssey that began on the rocky shores of Maine, where she prayed for "one wild word" to follow after the events of 9/11. That word was "mosaic"―and it marked the first step on a path that took her to the artistic heart of Italy, through ecological struggles in the American Southwest, and ultimately to war-torn Rwanda and the seemingly inconceivable task of fostering healing through the art of mosaic in the midst of genocide as villagers and artists build a memorial together. Presented by the author in her own inimitable words, here is an inspiring story of how we can overcome even the most traumatic wounding the world can offer.Finding Beauty in a Broken World is a call to listeners to create beauty in the world we find, each in our own way, each in our own time, each with our own gifts. By taking that which is broken and creating something whole, we can begin to embrace both empathy and engagement within our own communities.This product can be shipped within the US and Canada only.Course objectives:Analyze the importance of community, unity, and language through the art of mosaic creation• Examine in-depth the art of ancient mosaic creation, and list its 11 rules• Discuss language and some of its potential, then some of its dangers when it is not understood• Describe the dangers when there is lack of communication• Discuss the dark violent side and the loving side of human beings• Examine some of the many forms of language

Who was the Buddha?Once upon a time in ancient India, a prince was born. His name was Siddhartha, and one day he would inherit a powerful kingdom. His father tried to protect him from the suffering and hardship beyond the palace walls, but just like children everywhere, the prince longed to see the world.Under the Bodhi Tree is the story of a boy and his journey for understanding that eventually led him to the path of peace. Told in lyrical language, this excellent introduction to the story of the Buddha is beautifully illustrated and perfect for children who are curious about the real people who made history.

From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

Learn the power of mindful breathing through the fun and interactive exercises in this book.With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.