Books published by publisher Conari Pr

Transform Your Diet from Heart-Pounding to Heart-HealthyA personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for your body.Here’s a tongue twister. Say cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive free diet.Change the way you eat and shop. A-Z Guide to Food Additives provides heart healthy tips while helping you avoid undesirable food additives. Also, get the rundown on which additives do no harm and may even be nutritious. Put this book in your purse or pocket and head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other.A-Z Guide to Food Additives delivers:Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesDesigned with you in mind. This little book will serve as an "additive translator" when navigating through the minefield of additives that may cause allergic reactions. Certain ingredients can contribute to headaches, fatigue, breathing difficulties and bloating. Included are safety ratings for 300 ingredients and reference charts for additives that may cause cancer or allergic reactions or that should be limited for sodium sensitive individuals.If you have learned from heart healthy reads such as The Obesity Code, Lose Weight Like Crazy, or How Not to Die, then you’ll love A-Z Guide to Food Additives.

Want to Feel Hopeful About the Future?Share in inspirational stories of generosity written by children of all ages that reveal their surprisingly insightful feelings about kindness and compassion.Look back at why the Random Acts of Kindness series was such a sensation. When the adult version of Random Acts of Kindness was first published, hundreds of teachers across the country gave assignments to their students to write about unsolicited acts that they had experienced or initiated. Teachers sent the results to Conari Press which then put out a call for similar stories in a teacher’s magazine. Stories poured in and the result was Kid’s Random Acts of Kindness. Whimsical and funny to moving and thoughtful, Kid’s Random Acts of Kindness helps restore your belief in the potential for goodness in man.In Kid’s Random Acts of Kindness, you will see how children are the truest examples of open-hearted giving:Kids are hopeful. They believe they can change, easily and often. They look forward not back. They like to think about what could be, not what was.Kids are possibility addicts. They’re always working on something. If you listen you’ll hear a language of hopefulness and striving, an elasticity that keeps them going and trying.Kids love to master challenges. They want to try new things, move in new directions, be productive. They are risk takers, sometimes out of faith, sometimes out of desperation. More than anything else, children want and need to belong, to partner, to collaborate.Readers of other books in the Random Acts of Kindness series and motivational books and stories like Chicken Soup for the Soul: Random Acts of Kindness, A Pebble for Your Thoughts, I've Been Thinking…, and You Can Do All Things will love the encouraging, inspirational stories in Kid's Random Acts of Kindness.

For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real. Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be. "My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.

Essential life lessons gained from near-death experiences: “A simple guide for becoming grateful for one’s life and fearless about one’s inevitable death” (Patheos Reviews). Over the years, Emmy-nominated art director Robert Kopecky has had three separate near-death experiences, giving him a unique expertise on the transition we call dying—and on the realities that lie beyond this life. What he brought back from the other side was a book not just about surviving life and death, but about learning how to live. For Robert, it is essential to live every day with radical kindness, radical forgiveness, and radical surrender. One of the most common fears among human beings is the fear of death. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. Heartfelt, candid, and personal, Robert’s stories and insights urge us to take a chance, learn something new, and go about life with an open heart.

How to Heal a Broken HeartDiscover the superhero within your own heart. Every women knows that sometimes, love hurts, and learning how to let go of lost love can seem impossible. You find yourself asking, "How do I live without you?" The good news is that inside each one of us is our very own love superhero. You can find the strength inside yourself to live and love like never before, and Superhero of Love will teach you how.Moving on after heartbreak is much easier when you use your five superpowers. You already have the power to get over your break up─to find happiness again. In Superhero of Love, expert author and writer Bridget Fonger shares her own personal experience of going through a painful breakup and shows you how to rediscover your deep connection to your own heart, the ultimate source of love in your life. Bridget's method reveals The Five Superpowers:Super Sight – the courage to see clearlySuper Hearing – the ability to hear your highest truthSuper Humility – discovering your true place in the universeSuper Self-Love – the magic of being in love with youSuper Alignment – knowing the presence of the divine in all thingsLearn how to get over heartbreak and soar. Whether you’ve been burned by a recent breakup, are harboring old wounds, or find yourself thinking, “Is this as good as it gets?” Superhero of Love will help heal your broken heart and show you that we are all superheroes who are born to fly. In this book, you will discover:Tools for strengthening your emotional resilienceHow to break free from old patterns that keep you stuckHow to gain wisdom to empower you to be your mightiest selfReaders of books on how to heal a broken heart like The Wisdom of a Broken Heart, How to Fix a Broken Heart, and This Is Me Letting You Go will find happiness again with Superhero of Love.

Having recently emerged from the tumultuous teenage years herself, Amanda Ford saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Inspired by such popular books as Simple Abundance and The Woman's Book of Courage, her book offers support to young women as they navigate one of the most confusing and challenging times of their lives. As anyone familiar with teenagers knows, there is nothing they hate more than being told what to do or how to think by "out of touch" adults. Here's the real scoop from one who knows the score. In 365 one-page essays, Ford offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-esteem, fights with friends, dealing with parents, and more. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations.

Victorian Society recoiled at the thought of a woman learning about the human body. Yet in 1847, Elizabeth Blackwell was determined to become a physician--one who would not just improve the practice of medicine, but would also provide desperately needed medical care for the women of her time. Author Nancy Kline vividly recreates Blackwell's world and her struggle to gain knowledge and acceptance in the closed, males only world of medicine.

A book of powerful affirmations and meditations for women to discover their inner strength by the author of The Courage to Be Yourself. With The Woman’s Book of Confidence, you can reclaim your dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous stories of her own rocky path of personal growth. Confidence is not some elusive thing accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Thoele inspires and encourages you to find and grow your own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.

Having recently emerged from the tumultuous teenage years herself, Amanda Ford saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Inspired by such popular books as Simple Abundance and The Woman's Book of Courage, her book offers support to young women as they navigate one of the most confusing and challenging times of their lives. As anyone familiar with teenagers knows, there is nothing they hate more than being told what to do or how to think by "out of touch" adults. Here's the real scoop from one who knows the score. In 365 one-page essays, Ford offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-esteem, fights with friends, dealing with parents, and more. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations.

The message to all women of the world is "Wake Up Arise Do not ask for permission to gather the women. What cannot be done by men, or by individual women, can be done by women together. Earth is Home." Jean Shinoda Bolen's life's work -- her Jungian-inspired insights in The Tao of Psychology, the blockbuster Goddesss in Every Woman, the empowering Crones Don't Whine and The Millionth Circle -- all lead up to this book. It is an urgent message and an empowering one. "When women are strong together, women can be fiercely protective of what we love." Bolen's poetic polemic explores the psychological, spiritual, and scientific aspects of women as collaborators for change. She begins with a Jungian examination of the idea of the Holy Grail archetype as "every woman's secret" and the transformative power of the sacred feminine -- the Goddess, Gaia, Earth Mother. Bolen explains Rupert Sheldrake's Theory of Morphic Resonance, which describes how societies and even species can undergo rapid evolution when they reach a tipping point. She explains that "we've learned that women gathering together in groups and telling the truth of their lives can actually change the world." She points to a fascinating UCLA study proving that women react to stress differently than their male counterparts. Instead of the "fight or flight" reaction, women have a "tend and befriend" response as a result of an increase in oxytocin, the maternal bonding hormone. While men become more adrenalized and aggressive, women nurture and protect -- biologically. From this and other compelling evidence Bolen makes a strongly convincing case that now is the time for women to lead -- to fiercely protect all that we love. Urgent Message from Mother offers a unique combination of visionary thinking and practical how-to and is Jean Shinoda Bolen's most activist work to-date. Written in a lyrical language that inspires, this book seeks to galvanize the still untapped power of women coming together to change our world. Listen to your mother; she is calling.

Start Your Day with a Dose of HappinessThis 30-day course composed of insightful thoughts and reflections will give you the encouragement you need to find happiness and inner peace.A guide to happiness. On our journey to a happy life, sometimes we need a little help. Author Hugh Prather steps in to take the role of our compassionate and thoughtful guide in this course for finding happiness. He spent his life not only as an author but as a minister and counselor, and so lends the wisdom and comfort that he provided in those roles to readers of this inspirational book.Quiet power in unsettled times. Prather’s signature way of writing makes this book a potent and refreshing source of truth amidst the troubles we face in our daily lives. His reflections on how to be happy are rooted in human experience, and call on us to consider our connection with others. His words call on the spiritual and yet remain relatable to all people seeking personal growth, particularly as it relates to our happiness.Open up Hugh Prather’s Shining Through. Switch on your life, ground yourself in happiness and learn more about:Reflections on Prather’s own pain, observations, and ways of coping with modern lifeThe art of happiness and how we can find itLife-changing practices that can shift how we face tragedies and fearsIf you enjoyed books like A Short Guide to a Happy Life, How Happiness Happens, Getting to Good, or Lovingkindness then you’ll love Shining Through.