Explores the martial art of kung fu and provides information on uniforms, choosing a school, conditioning, techniques, belts, terminology, and competition.
Explores the martial art of karate and provides information on uniforms, choosing a dojo, conditioning, techniques, belts, terminology, and competition.
A brief introduction to the traditions and purposes of the martials arts including information on selecting a teacher, the uniforms and their meaning, and the structure of the class.