Books published by publisher BBC Active

How do you see life Does it offer you new opportunities to meet people and expand your life, or do you find yourself worrying about what might be around the corner Fear of the unknown or of misfortune is one of the greatest factors holding us back from living our lives to the full. The anxiety we feel in facing uncertainty can prevent us from making positive relationships with our families, children, possible friends and in our professional lives. Living in fear of the unknown, worrying excessively about the future and feeling week and ineffectual in the face of uncertainty leads us to feel out of control of our lives, anxious and depressed. This book will help readers to unlock their potential by leading them through a process of understanding anxiety, how it affects them and the strategies they can put in place to mitigate against it. A true 'life changing' book.