Danny is learning downhill skiing at Triumph Mountain during a school trip. After a few wipe outs, he is ready to call it quits. He needs to learn that some things are worth a little extra effort.
Since Danny has super speed, he doesn't think he needs to practice with his relay racing team. He doesn't even want to practice passing the baton. When will Danny learn that there is no such thing as a one-man relay?
Kenzie is so excited to get started at gymnastics camp that she breaks the lock on the gym door. When one of the coaches discovers that it is broken, she decides to cancel camp for the day. Will Kenzie ruin it for everyone, or will she admit that she broke into gymnastics camp?
Kenzie doesn't want to try any winter sports until a new friend suggests she try snowboarding. She soon discovers that the snowboard park is perfect for a gymnast like her.
Carmen's new friend Laura is a big tennis star, but she is miserable. Her mom expects her to spend all her spare time working on tennis. Can Carmen convince Laura to talk to her mom, or is Laura stuck living on the tennis court?
When Kenzie asks Danny to try out for a freestyle BMX team, he's sure he'll be mastering tricks in no time. But he soon learns that riding ramps is harder than it looks. How will he ever make the team when he can't even land a bunny hop?
Basketball star Carmen is a perfect dribbler, but her defense needs help. She gets five fouls at every game, and everybody knows it's five fouls and you're out! Carmen isn't sure what to do, but her friends are ready to help her stop fouling.
As soon as Alicia hears that the Superstars are going to play softball in gym, she starts thinking of ways to get out of it. Will she finally face her turn at bat, or will she stay on strike against baseball?
Alicia's pen pal's cheer squad needs new uniforms, but they don't have the money to buy them. So Alicia decides to raise money for them with a volleyball tournament. She is excited to play herself, but she can't seem to get her serves right. Will Alicia remember that you can't spike your serves?
During a school trip, Alicia takes figure skating lessons so she can start a hockey cheer squad for her friend Danny. But when she becomes homesick, she'd rather stay in bed than get out on the ice.
With football season over, Danny decides to try wrestling. He doesn't know how to make his super speed work to his advantage. He ends up dancing around so his opponent won't catch him, but that won't help him win. How can Danny remember that it's wrestling mat, not a dance floor?
Tyler couldn't believe it when he discovered his super ability while playing basketball with his dad. He's a perfect shot! Since he can't miss, he quits passing to his teammates. Soon the other teams figure out how to stop him, and his teammates get mad. When will Tyler learn that nobody wants to play with a ball hog?