Books in Healthy for Life series

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Food can be confusing! There's a lot of information out there about which foods are 'good' or 'bad' for you - and it seems to change every week! And people can sometimes get very stressed about food and eating, and how it affects their bodies. This book for children aged 9+ explains how food works, so they can make their own decisions armed with all the facts.Is is part of the series Healthy for Life, which gives factual information on a range of health issues so young people can get the information they need to be healthy. The books feature fun infographic style illustrations. Why not seek out another title from the series: Puberty and Growing up; Food and Eating; Smoking, Drugs and Alcohol; Keeping Fit; Sex and Relationsips; Self-esteem and Mental Health.