Make a place for vegetables in your diet. From leafy greens to roots, vegetables provide a variety of nutrition in all forms. Read this book to learn about how to eat well and use MyPlate.
Make a place for grains in your diet. Readers will learn about different types of grains available and their nutritional value and use. Read this book to learn about how to eat well and use MyPlate.
MyPlate reminds readers to eat a healthy, balanced diet. This title discusses what the breakdown of food groups is and shows that individual needs vary from person to person. Readers will get ideas for creating the best diet for themselves.
Make a place for grains in your diet. Readers will learn about different types of grains available and their nutritional value and use. Read this book to learn about how to eat well and use MyPlate.
Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.