Books in Healthy Eating with MyPlate series

Introduces the MyPlate guidelines and how to incorporate the five food groups into snacks.

Introduces the MyPlate guidelines, the five food groups, and how to create healthy and tasty meals.

MyPlate reminds readers to eat a healthy, balanced diet. This title discusses what the breakdown of food groups is and shows that individual needs vary from person to person. Readers will get ideas for creating the best diet for themselves.

Make a place for dairy in your diet. These foods make up some of the yummiest meals, and this book gives readers tips on how to incorporate the nutritional value of milk and cheese into diets in a healthy, balanced way. Read this book to learn about how to eat well and use MyPlate.

Introduces dairy's role in the MyPlate guidelines, how to add dairy to meals and snacks, and recommended daily amounts.

Veitch, Catherine

Introduces grains' role in the MyPlate guidelines, how to add grains to meals and snacks, and recommended daily amounts.

Introduces vegetables' role in the MyPlate guidelines, how to add vegetables to meals and snacks, and recommended daily amounts.

Text and photographs present the fruit group, the foods in this group, and examples of healthy eating choices.

Introduces protein's role in the MyPlate guidelines, how to add protein to meals and snacks, and recommended daily amounts.

Introduces fruits' role in the MyPlate guidelines, how to add fruits to meals and snacks, and recommended daily amounts.

Text and photographs describe the importance of drinking water, why your body needs water, and ways to enjoy water.