Books published by publisher Health Communications

It's been 10 years since the last book in the Teen Ink series Written in the Dirt was published. Now, a whole new batch of teen writers has emerged with their own unique voices. Leave This Song Behind features the best poetry submitted by those writers to Teen Ink over the last five years. The pieces in this book were chosen because they were so powerful that they stood out from the rest. Teen Ink editors took a deep look into each poem's strengths then divided Leave This Song Behind into seven sections based on the poetic techniques or qualities that moved them most. Vivid sensory details made some poems shine; others caught their attention with simple, sparse language. Still others were chosen because of their thoughtful use of form; compelling stories; strong figurative language; unexpected connections and wit; and fresh writing about familiar topics. Dig in and let these brave young voices capture your heart and mind with their passion, their pain, and their amazing poetry!

Delicious fermented vegetable recipes! If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home. By listening to this book, you'll learn: The benefits of eating fermented vegetables A step-by-step guide to fermenting vegetables How to make sauerkraut, kimchi, fermented pickles, and salsa at home 18 easy recipes made of fermented vegetables Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen. Download Fermentation for Beginners now!

One of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding—one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose clarity, and are held hostage by blind spots that keep us from thriving. We fall into common mindless behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up and staying stuck. In this uniquely liberating book, Dr. Kristen Lee teaches us how to apply a process of behavioral change using a series of different lenses, to steer our brains to overcome blind spots and cultivate Upward Spiral habits. A leading expert on resilience and behavioral science, Dr. Kristen Lee developed this new psychology of thinking model from over twenty years of clinical practice, the latest neuroscience, and her own research findings. Mentalligence [men-tel-i-juh-ns] is a sage guide that will help you build meta-awareness by emphasizing an impact-driven rather than a performance-obsessed mindset, and adopt a model of 'collective efficacy' that is less I-focused and more we-focused, to facilitate positive social impact at a time when it's desperately needed. This is what psychologists call 'The Good Life'—living mindfully and consciously. Rather than falling for predominant definitions of 'success' that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us find the thinking and behavioral agility to work towards better outcomes for all.

This wonderful edition of Chicken Soup brings back favorite stories from previous books along with a host of new stories you will cherish for years to come. From humorous anecdotes to childhood memories, these heartwarming stories will inspire you with the spirit of love and giving, and remind you of the true meaning of Christmas. Give everyone on your Christmas list something extraordinary!

All over the world people have a word for paradise: Hawai'i. Now there's a book that captures that magical place for its millions of residents, the 7 million visitors who make a pilgrimage there each year, and the millions more who long to feel the magic of Hawai'i on cold winter mornings. While the Hawaiian landscape is unparalleled-sun-drenched beaches, wild waves, snow-capped peaks, cascading waterfalls and dramatic volcanoes-the true spirit of Hawai'i lives in its people and their experiences. Now, the people of Hawai'i and those who love it share its special magic in this beautiful collection of stories. From celebrities including Bo Derek, Clint and Dina Eastwood, Don Ho, Regis and Joy Philbin and Kelly Preston, to native storyteller Nalani Olds, activist and teacher Kanalu Young, and world-class surfers, athletes, hula masters and master chefs, this book brings the gifts of Hawai'i to the world. Whether readers remember Hawai'i as the place where they fell in love or celebrated their honeymoon, the place they yearn to visit or the place they call home, this book exudes the aloha spirit with every turn of a page.

HCI’s hit self-help book The Velveteen Principles uses the lessons in Margery Williams’ The Velveteen Rabbit, the classic story of a toy bunny that learns what it means to be real, to show today’s adults how becoming “real” and embracing their true selves can make them wiser, healthier and best of all happier. This new edition of The Velveteen Rabbit is designed to compliment The Velveteen Principles. It uses the same cover design and interior design iconography. The text uses an airy layout to highlight the wisdom and beauty of Margery Williams’ words. Additional features include the original 1922 illustrations by William Nicholson and a new introduction by Toni Raiten-D’Antonio, author of The Velveteen Principles. Key Features Intimate hardcover package. Full-color throughout. Elegant margin designs. Features the original 1922 illustrations New introduction by the author of The Velveteen Principles.

Self-Esteem expert Jack Canfield and noted educational speaker Miriam Laundry reveal that the biggest bully in a child's world is not lurking around the corner but living inside her head. Words have power. The words others say to us can either lift us as high as the clouds, or drop us down like a crashing plane. But what about the words we tell ourselves? What about that constantly running inner voice? In truth, what we say to ourselves impacts us even more than what others say to us. "Pigtails are for babies!" she snarled at me. Her words hurt more than the time I broke my arm. I quickly untied my hair. I wore my hair down for the rest of the school year. That was the first time I met the Big Bad Bully. . . . She called me names like "fatty," "piglet" and "ugly." Things are worse now that I am in the 6th grade. Even when I don't see her, I can always hear the whispers, the giggles, and the growls. So goes the mesmerizing story of a young girl who grows up with a voice that ridicules and demeans her. In the end, we discover that her tormentor is staring back at her every day in the mirror. Featuring stunning artwork, this small yet profound book is a tool for engaging children, young adolescents, parents, and caring adults about the impressions they make on themselves with their thoughts and self-talk. Included are powerful workbook exercises and resources for implementing healthy self-esteem habits that can last a lifetime.

There are many ways to define a woman: daughter, mother, wife, professional, friend, student... We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning: feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new life; juggling the responsibilities of job and family, and more. This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit. Included are incredible stories from Oprah Winfrey, Leo Buscaglia, Linda Ellerbee, Robert Fulghum, Kathie Lee Gifford and many others. Whether you are a career woman or a stay-at-home mom, a teenager or a senior, a young woman just starting out or a woman of the world, this delightful book will be a treasured companion for many years to come.

Whether single, separated or someone's spouse, everyone wants to find and keep this elusive thing called love. Bestselling author and foremost relationship expert Barbara De Angelis teams up as a co-author of Chicken Soup for the Couple's Soul, a collection of heartwarming stories about how real people discovered true love with the person of their dreams. With chapters on finding each other, intimacy, commitment, understanding, and overcoming obstacles, readers will find inspiration whether they're beginning a new relationship, hoping to work through a difficult one, or trying to recognize extraordinary moments in their lives. A sweet spoonful of this enchanting Chicken Soup collection will warm the hearts of the romantic readers everywhere.