Books in Healthy Eating with MyPlate series

Make a place for dairy in your diet. These foods make up some of the yummiest meals, and this book gives readers tips on how to incorporate the nutritional value of milk and cheese into diets in a healthy, balanced way. Read this book to learn about how to eat well and use MyPlate.

Make a place for fruits in your diet. Once readers find out how nutritional fruit is, in addition to being delicious, they'll make a point to have it regularly. Read this book to learn about how to eat well and use MyPlate.

The importance of having a balanced diet is discussed in this series on the different food groups. Each book uses simple comparisons to explain that some foods are healthier than others, and gives readers ideas for creating their own meals.

Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.

Make a place for vegetables in your diet. From leafy greens to roots, vegetables provide a variety of nutrition in all forms. Read this book to learn about how to eat well and use MyPlate.

Make a place for grains in your diet. Readers will learn about different types of grains available and their nutritional value and use. Read this book to learn about how to eat well and use MyPlate.

MyPlate reminds readers to eat a healthy, balanced diet. This title discusses what the breakdown of food groups is and shows that individual needs vary from person to person. Readers will get ideas for creating the best diet for themselves.

Make a place for grains in your diet. Readers will learn about different types of grains available and their nutritional value and use. Read this book to learn about how to eat well and use MyPlate.

Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.

Make a place for fruits in your diet. Once readers find out how nutritional fruit is, in addition to being delicious, they'll make a point to have it regularly. Read this book to learn about how to eat well and use MyPlate.

Make a place for vegetables in your diet. From leafy greens to roots, vegetables provide a variety of nutrition in all forms. Read this book to learn about how to eat well and use MyPlate.

Introduces the MyPlate guidelines, what sugars and fats are, and how to identify unhealthy fats and sugars and eat more healthy fats.