When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you donβt lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.
The acclaimed bestselling classic of Holocaust literature, winner of the Booker Prize and the Los Angeles Times Book Award for Fiction, and the inspiration for the classic film-"a masterful account of the growth of the human soul" (Los Angeles Times Book Review). A stunning novel based on the true story of how German war profiteer and factory director Oskar Schindler came to save more Jews from the gas chambers than any other single person during World War II. In this milestone of Holocaust literature, Thomas Keneally, author of Daughter of Mars, uses the actual testimony of the Schindlerjuden-Schindler's Jews-to brilliantly portray the courage and cunning of a good man in the midst of unspeakable evil.