Books with author Wes Bentley

I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after using a foam roller incorrectly. To be honest, she might as well have been talking about home decorating, as 90% of her post initially made no real sense to me - until we caught up over lunch. And then she explained her muscle injury and how she wished that she did some research before launching into a new workout routine. Now I'm most definitely not a gym addict - I try to go three times a week, and then mostly for light cardio on the treadmill, exercise bike and maybe the rowing machine if I'm feeling particularly adventurous. But after some research, it seemed that her injury and my constant back ache had something in common - hip flexors. This led me to carry out a lot more research, which eventually turned into this little book - and my release from constant nagging lower back pain.Maybe like me, until recently you had never heard of hip flexors, and were unaware how easy they can be to exercise and stretch, and the everyday benefits that unlocking or loosening them can have. And that’s why I wanted to share my discoveries, in the hope that they can benefit you too. The idea is that you’ll easily be able to read this book in one sitting, and that it’ll be a handy form of reference (on your Kindle or smartphone if you have the digital version, or the pocket-sized paperback) for you to carry out the five simple exercises as often as you like. I appreciate that many of us prefer videos over illustrations to explain exercises, so where possible I've included links to helpful instructional videos too.I look forward to helping you to have stronger, less tight hip flexors and all the benefits that come with them!L.W. BentleyP.S. For a limited time, you can download The Essential Joint Health Checklist absolutely free with every copy! See the special link inside.

For almost a century, W. A. Bentley caught and photographed thousands of snowflakes in his workshop at Jericho, Vermont, and made available to scientists and art instructors samples of his remarkable work. His painstakingly prepared images were remarkable revelations of nature's diversity in uniformity: no two snowflakes are exactly alike, but all are based on a common hexagon.In 1931, the American Meteorological Society gathered the best of Bentley's photos and had them published; that work has long been available in a Dover reprint edition. The present volume includes a selection of 72 of the best plates (containing over 850 royalty-free, black-and-white photographs), carefully selected from that larger collection.An inexhaustible source of design inspiration for artists, designers, and craftspeople, these graceful patterns are ideal for use in textile and wallpaper design, as well as a host of other creative projects. These images will also appeal to anyone intrigued by the intricacy and beauty of design in the natural world.

The Adventures of Brian the Pekingese Sharing With Friends, is the first book in a series of children's bedtime storybooks. In this heartwarming story, Brian and his spider-friend Amanda are enjoying a warm sunny day in their backyard when suddenly an unknown bird arrives. How will Brian and Amanda react to this neighborhood newcomer and learn to share? Printed in USA Brightly illustrated story, in hardcover book is perfect for bedtime reading. Book teaches children about sharing and making new friends. Pair back with Brian the Pekingese 100% organic pajamas and plush toy.