Books with author T E Shepherd

The Ultimate Guide to Building Brain Strength and Self-EmpowermentHow to Use Cognitive Behavioral Therapy to Reshape Your LifeDo you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state.Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work.Inside you will discover:What is psychotherapy and how does it work?Types of psychotherapyWhat is cognitive behavioral therapy (CBT)?What is cognitive dissonance?How CBT helps you overcome negative thinkingHow CBT helps you with anger managementThe ways to overcome bad habits with CBTThe role of mindfulnessWhat is dialectical behavioral therapy (DBT)How to achieve emotional regulationWhat is acceptance and commitment therapy (ACT)?The six fundamental ACT processesAnd Much MoreThis is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior.Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

Everything You Need to Know About Choosing the Right Kind of Cognitive Behavioral Therapy for YouConfused by the Different Types of Therapy? How Do You Choose? Third Wave Cognitive Behavioral Therapy (CBT) has been around for 14 years. However, Third Wave CBT comes in many different forms. It can be hard to find accurate information about the different types of therapy.This book explains six major types of therapy in detailed, easy to understand terms. Different types of people tend to do better with different types of therapy. This book will help you learn more about CBT and about what specific type of therapy might be best for you.Inside this book you will learn:What Acceptance and Commitment Therapy (ACT) isThe differences between ACT and CBTWhat Dialectical Behavior Therapy (DBT) isWhat Functional Analytic Psychotherapy (FAP) isHow FAP worksWhat Compassion Informed Psychotherapy (CIP) isThe differences between CIP and CBTWhat Mindfulness Based Cognitive Therapy (MCBT) isHow MBCT worksWhat Integrative Behavioral Couples Therapy (IBCT) isHow IBCT worksHow to pick the best form of therapy for your personality and situationThis book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you.Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.Get Your Copy of Third Wave CBT Right Now

Eleanor, a literature graduate with a passion for the old legends, is lost and feared dead when she becomes separated from her group on an expedition in the Icelandic Highlands, but emerges out of the wilds nine days later with stories of the huldufolk.Ódinn, who has committed crimes in his own world and has been cast out to walk the world of men for all eternity, desires to return home. He enlists the help of Charles Ancell, a young, ambitious, aluminum developer to build a revolutionary new factory in the Icelandic Highlands to provide cheap metal. The techniques used will break apart the fragile bridge between the worlds. As a consequence of this our world and its climate is set to change irrecoverably.

A young-adult, science fiction thriller full of action and suspense. Emit Friend thought he was a normal bored 14-year-old, until he stumbled upon his power to slow time. At first, he has fun with his power as he learns to use it. He pranks friends, impresses his cousin Ellen, and irritates the high-school bullies. But then he begins to fear that he may not be alone. Others seem to have his same power, and the more he looks into it, the more he realizes how tied they are to some of history’s greatest crimes. Emit starts to reevaluate his power as he unravels the mystery. Has he used it for good? Or is he following in the footsteps of whoever else is out there, using their powers to steal…and even murder? Perfect for young adult fans of Ender’s Game and the Divergent series, Slower is the thrilling story of a teen coming to grips with a powerful ability and struggling to overcome his inner demons to use it for good.

The Best Guide to Habits and Habit Stacking AnywhereDo You Want to Feel Better and Get More Done Each Day?Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick.If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming.The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.Inside this book you will learn:What is a habit and why do you want to form them?How to form good habitsHow habit stacking worksThe best way to schedule your dayHow playing music improves your focusThe power of changing your mindsetWhy you should plan your mealsHow to make active listening a habitHow to meditate in the showerAnd Much MoreThis book will show you more than 150 habits that you can use to improve your productivity, make you happier, build stronger relationships, and make more money. Unlike many self-development books, Habit Stacking: 150+ Habits for Improved Productivity and Greater Joy provides you with actionable tips that will help you get the most out of each day.This book will start making a difference in your life from the first chapter. If you follow the step-by-step process laid out inside this book you will quickly notice how much more time you have and how much better you feel. Each small habit you add to your routine increases the quality of your life exponentially.If you want to get the most out of life, you need to buy this book right away. You have never read a habit book as powerful or as easy to apply as this one.Don’t Waste Another Second Wishing You Were More Disciplined. Get This Life Changing Book Right Now.

A young-adult, science fiction thriller full of action and suspense. Emit Friend thought he was a normal bored 14-year-old, until he stumbled upon his power to slow time. At first, he has fun with his power as he learns to use it. He pranks friends, impresses his cousin Ellen, and irritates the high-school bullies. But then he begins to fear that he may not be alone. Others seem to have his same power, and the more he looks into it, the more he realizes how tied they are to some of history’s greatest crimes. Emit starts to reevaluate his power as he unravels the mystery. Has he used it for good? Or is he following in the footsteps of whoever else is out there, using their powers to steal…and even murder?Perfect for young adult fans of Ender’s Game and the Divergent series, Slower is the thrilling story of a teen coming to grips with a powerful ability and struggling to overcome his inner demons to use it for good.

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

Join the Gemini Detective Agency and help the teenage sleuths solve the theft of a priceless necklace!Twins Zach and Evie Mamuya and their friend Vishal Desai make up the Gemini Detective Agency, which is mainly an excuse to get pizza together or hit the go-kart track. But when a priceless diamond necklace known as the North Star is stolen before an auction, the kids tag along with the twins' crime reporter mom and find a few clues that make them think this was no ordinary robbery. With the help of their classmate Sophia Boyd, the Gemini Detective Agency is on the case! Will they be able to sort through the clues and solve the mystery in time? Readers will love this interactive mystery, where clues can be found throughout the illustrations at the end of each chapter! The Gemini Mysteries: The North Star is an action-packed novel full of twists and turns that will keep readers guessing until the very end.

In many ways, Allison Anderson is like most girls. In others, she's very different. The differences aren't immediately obvious but have caused misunderstandings and avoidance from others in the past. Starting high school in a new town, she expects the same experiences—until she meets the Calderas.David Caldera, charismatic son of a local rancher, adopts Allison into his social circle. He and other new friends introduce her to their world of horses and extreme sports. Along with a lost horse she befriends, they help her to trust, gain confidence, and venture beyond her previously isolated world. She also falls helplessly but hopefully in love.Navigating through confusing emotions, over-protective parents, and jealous classmates is difficult, but Allison's overriding fear is losing the people she's grown to love. To prove her determination to keep up, she enters a race—a dangerous decision that could cost her everything.

Eleanor, a literature graduate with a passion for the old legends, is lost and feared dead when she becomes separated from her group on an expedition in the Icelandic Highlands, but emerges out of the wilds nine days later with stories of the huldufolk.Ódinn, who has committed crimes in his own world and has been cast out to walk the world of men for all eternity, desires to return home. He enlists the help of Charles Ancell, a young, ambitious, aluminum developer to build a revolutionary new factory in the Icelandic Highlands to provide cheap metal. The techniques used will break apart the fragile bridge between the worlds. As a consequence of this our world and its climate is set to change irrecoverably.Eleanor’s brother, Ben, a student concerned with the effects of climate change in the north Atlantic has uncovered some alarming predictions. Reunited with his sister, he joins her quest to stop the construction of the factory but because of the effects it will have on the world’s climate rather than to believe her assertions that huldufolk have asked her to save their world.

The overall jest of this short sweet book is that children make mistakes. Another lesson this work teaches is that mistakes sometimes follow us into adulthood. With guidance, faith and in some instances a second chance troubled teens trying to figure life out can achieve great things.I have five nephews now and two new sons. One of my children has already experienced some behavioral issues but when I was coming up positive discipline was a foreign language to all of us. I share with teens, adolescents, and young impressionable minorities in the early adult transition from roughly eighteen to twenty-one. These to me are the years when young males are trying to find out where they fit in in this great big world. I want them to know that they are not going about it all alone and they have a friend. Furthermore, with perseverance the reader can do anything if they put their minds to.

How do politicians influence people with their seemingly natural charisma? How do some salesmen earn 6-figure incomes while others struggle to put food on the table? Why do some people seem so friendly despite being total strangers? Every year, millions are spent by companies and firms all around the world to answer the questions above. You might have the same common thoughts in your everyday life too. How can I be more confident? Am I managing my team members well? How do I sell more products? What if this book could help you in solving all of the problems above? In this book, readers are introduced to proven techniques and habits of highly influential people. Through a series of concise and neatly presented points, readers will be able to digest information in an organized manner which makes applying the information presented in the book even easier. The knowledge contained in this book covers a massive amount of topics ranging from how Obama’s speech swayed research participants in making a decision to how talking speed affects an individual’s perceived influence. One thing is for sure, no issue will be left untouched. This book serves as a guide for salesmen, managers, public speakers, and more importantly people who aspire to be a better version of themselves. This book gives readers: • Practical tips in influencing people positively • Efficient steps in building self-confidence • Tips in friendly behaviors that will make you a people magnet • Actionable steps in being a better speaker As well as countless other guides that will help in becoming a better you. Finishing this book will leave you with invaluable knowledge in becoming the inspiring and confident person that you’ve always dreamt of. Be prepared to take charge of your life and light up the room wherever you go, every single time.