Books with author S Thomas

Are you fretting about how to get rid of extra fat? Want to boost the performance of your brain and improve your health? Or do you want to cleanse your body while enjoying your favorite foods?The truth is... Losing weight is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. The ketogenic diet is famous for its dramatic effects on weight loss. But most keto meal plans are meat-based and dairy-heavy, creating numerous problems, especially for those who follow a vegan diet.By following the Keto-Vegan diet, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, accelerating you to your health goals while still satisfying those cravings for all the things that do not quite fall in the keto-vegan territory. And that's what you'll learn in Keto Vegan.DOWNLOAD: Keto Vegan: The Ultimate Guide to Ketogenic & Vegan DietKeto-Vegan is just what you need to launch yourself to the next level. Discover what it is like to prepare a dish, knowing everything is not only keto-friendly but also free of animal products!Here’s a tiny fraction of what you’re going to discover in this Book:Principles of Keto-Vegan Diet and Why it is so Effective for Weight LossA Simple Strategy to Maintain the Diet Plan without Suffering HungerThe Only Tools You Need to Meal Prepping without Spending a Ton of Money on EquipmentWhy the Vegan and Ketogenic Diet are so Effective When Combined20+ Breakfast Choices You can Use to Satisfy your Sweet Tooth without Ruining your DietLunch and Dinner Recipes that will Boost Your Energy LevelsLow Calories Smoothies and Dessert Recipes30+ Snacks, Sauces, Soups and Dips Recipes that are Quick and Easy to Prepare...and much more!If you are ready for a lifestyle change, then you are looking in the right place. Ketogenic-Vegan diet has been shown to reduce inflammation and lowers the risk of many chronic health problems.Keto-Vegan is packed with expert tips, tricks on managing macronutrients, balancing electrolytes, and finding your carb sweet spot. It also contains easy-to-follow recipes that will allow you to create delicious meals for breakfast, lunch, dinner, dessert and more.Would You Like to Know More?Download Now to Start your Keto-Vegan Journey!Scroll up and click “BUY NOW with 1-Click” to get your copy now!

Struggling to lose weight? Do you often feel tired and exhausted? Or are you looking for an effective diet to help prevent health issues after 50? After you blew out the candles on your 50th birthday cake, did you notice your waistline growing ever so steadily? According to nutrition experts, It’s normal to begin gaining weight after 50 and have a harder time keeping the weight off. Many women find themselves gaining weight during menopause even if they're eating no more calories than previously. Sounds familiar?By following the Keto diet, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto for Women After 50.DOWNLOAD: Keto for Women over 50 -- The Ultimate Guide for Senior Women to Ketogenic Diet and a Healthy Weight LossThat's what you'll find in this book: Why is Easier to Gain Weight after 50What is Keto Diet and Why Ketosis is the Key to Burn FatA Proven Method to Start a Ketogenic Diet when You’re Over 50Simple Instructions on How to Figure your Macros Supposedly Regular Keto-friendly Foods You Should Avoid if You're Over 50List of Foods that Will Help to Combat Rheumy JointsTips on How to Naturally Increase Muscle Mass and Bone Density Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Keto for Women Over 50 is specifically written for women over the age of 50 who want to lose weight and improve overall health. This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older. Would You Like to Know More?Download Now to Start your Keto Journey!Scroll up and click “BUY NOW with 1-Click” to get your copy now!

Struggling to give up with bread and carbs while on Keto? Want to enjoy a delicious loaf of bread that is Keto-Friendly? Or do you wish you had the time to bake your bread?Many people would love baking their bread at home if they had time and patience. The truth is, baking bread from scratch is a time consuming, messy and hard process. Also, if your goal is losing weight and you are following a ketogenic diet, then you should look for low-carb options to remain on your diet plan.The solution is a complete cookbook that will guide you through making the perfect loaves of ketogenic bread every time using your bread machine. You can be sure to have plenty of delicious Low-Carb bread loaves, without the additional stress and pounds acquired by other types of bread. And that's what you will find in Keto Bread Machine Cookbook.DOWNLOAD: Keto Bread Machine Cookbook: Quick & Easy Bread Maker Recipes for Baking Delicious Homemade BreadWith Keto Bread Machine Cookbook you will be able to enjoy delicious loaves and snacks along the path of the keto journey.Here’s a tiny fraction of what you’re going to discover in this Book:6 Benefits of the Keto Diet to Your Health Why Ketogenic Diet is so Effective for Weight LossIntroduction to the Bread Machine and How to Use It5 Types of Bread Machine and What to Choose20 Tips and Tricks to Baking a Delicious Loaf of BreadThe Benefits of Using a Bread Machine The Best Ways to Store Home-baked Bread70+ Ketogenic Recipes Including Savory and Sweet Loaves, Vegetable Bread, Herbed Bread, Cheese Bread, Desserts and CookiesEven if you are new to the Keto diet or you never prepared homemade bread, the recipes, tips, and tricks you’ll find in Keto Bread Machine Cookbook will help you prepare a healthy variety of baking recipes that will make your mouth water.Try out the recipes listed in this book, starting with the basics until you become more confident in bread making. Imagine baking awesome holiday bread for the whole family, for example.Would You Like to Know More?Download Now to Start Making your Homemade Keto Bread!Scroll up and click “BUY NOW with 1-Click” to get your copy now!

American History volume 1 surveys the broad sweep of American history from the first Native American societies to the end of the Reconstruction period, following the Civil War. Drawing on a deep range of research and years of classroom teaching experience, Thomas S. Kidd offers students an engaging overview of the first half of American history. The volume features illuminating stories of people from well-known presidents and generals, to lesser-known men and women who struggled under slavery and other forms of oppression to make their place in American life. The role of Christianity in America is central in this book. Americans’ faith sometimes inspired awakenings and the search for an equitable society, but at other times it justified violence and inequality. Students will come away from American History volume 1 better prepared to grapple with the challenges presented by the history of America’s founding, the problem of slavery, and our nation’s political tradition.

Are you fretting about how to get rid of extra fat? Want to boost the performance of your brain and improve your health? Or do you want to cleanse your body while enjoying your favorite foods?The truth is... Losing weight is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. The ketogenic diet is famous for its dramatic effects on weight loss. But most keto meal plans are meat-based and dairy-heavy, creating numerous problems, especially for those who follow a vegan diet.By following the Keto-Vegan diet, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, accelerating you to your health goals while still satisfying those cravings for all the things that do not quite fall in the keto-vegan territory. And that's what you'll learn in Keto Vegan.DOWNLOAD: Keto Vegan: The Ultimate Guide to Ketogenic & Vegan DietKeto-Vegan is just what you need to launch yourself to the next level. Discover what it is like to prepare a dish, knowing everything is not only keto-friendly but also free of animal products!Here’s a tiny fraction of what you’re going to discover in this Book:Principles of Keto-Vegan Diet and Why it is so Effective for Weight LossA Simple Strategy to Maintain the Diet Plan without Suffering HungerThe Only Tools You Need to Meal Prepping without Spending a Ton of Money on EquipmentWhy the Vegan and Ketogenic Diet are so Effective When Combined20+ Breakfast Choices You can Use to Satisfy your Sweet Tooth without Ruining your DietLunch and Dinner Recipes that will Boost Your Energy LevelsLow Calories Smoothies and Dessert Recipes30+ Snacks, Sauces, Soups and Dips Recipes that are Quick and Easy to Prepare...and much more!If you are ready for a lifestyle change, then you are looking in the right place. Ketogenic-Vegan diet has been shown to reduce inflammation and lowers the risk of many chronic health problems.Keto-Vegan is packed with expert tips, tricks on managing macronutrients, balancing electrolytes, and finding your carb sweet spot. It also contains easy-to-follow recipes that will allow you to create delicious meals for breakfast, lunch, dinner, dessert and more.Would You Like to Know More?Download Now to Start your Keto-Vegan Journey!Scroll up and click “BUY NOW with 1-Click” to get your copy now!

American History volume 1 surveys the broad sweep of American history from the first Native American societies to the end of the Reconstruction period, following the Civil War. Drawing on a deep range of research and years of classroom teaching experience, Thomas S. Kidd offers students an engaging overview of the first half of American history. The volume features illuminating stories of people from well-known presidents and generals, to lesser-known men and women who struggled under slavery and other forms of oppression to make their place in American life. The role of Christianity in America is central in this book. Americans’ faith sometimes inspired awakenings and the search for an equitable society, but at other times it justified violence and inequality. Students will come away from American History volume 1 better prepared to grapple with the challenges presented by the history of America’s founding, the problem of slavery, and our nation’s political tradition.

ABC Yoga for KidsABC Yoga for Kids simplified yoga poses with alphabetized animals and objects, for kids. Kids often need movement breaks, so why not incorporate the alphabet with yoga poses. Airplane pose Dog pose Mermaid pose, and many more.Twenty-six different yoga postures are displayed in alphabetical order. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements and explain how toddlers (and their parents!) can copy the poses, each of which encourages movement, physical fitness, and mental health.