Books with author Robert Maurer

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

p The essential guide to kaizen - the art of making great and lasting change through small steady steps - is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a selfhelp inspiration title that s applicable to business as well p p Written by Robert Maurer a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center and an expert on kaizen who speaks and consults nationally One Small Step Can Change Your Life is the gentle but potent way to effect change It is for anyone who wants to lose weight or quit smoking Or write a novel start an exercise program get out of debt or conquer shyness and meet new people p p Beginning by outlining the allimportant role that fear plays in every type of change - and kaizen s ability to neutralize it by circumventing the brain s builtin resistance to new behavior - Maurer then explains the 7 Small Steps how to Think Small Thoughts Take Smal

8 Compact Disc & Workbook The Kaizen Way to Change Your Life Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to! We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life. In One Small Step Can Change Your Life: The Kaizen Way to Success, author, psychologist, and world-renowned kaizen expert Dr. Robert Maurer introduces you to this simple yet extremely powerful transformation technique and gives you a step-by-step system for using it to achieve big and small changes in your life, with a speed and ease that will astonish you. In this exciting mix of studio and live recordings, Dr. Maurer will teach you how to: - CONQUER PROCRASTINATION - even if it's a challenge you've struggled to overcome your entire life. - ELIMINATE DEBT - even if you've racked up huge credit card bills and can't see a time when you'll ever be able to pay them off. - CREATE A MORE BALANCED LIFE - even if you can't see any way to redistribute your time and energy. - WEIGHT LOSS - even if you hate dieting and have never been able to stick to a weight loss program for very long. - BUILD WEALTH - even if you've found it impossi- ble to save money or create wealth up until now. - END BAD HABITS - like smoking or overeating, even if you've tried over and over again without success. - START DOING WHAT YOU LOVE - even if you don't know what it is or can't imagine how it could ever become your main job. - AND SO MUCH MORE!

To a growing boy, life without baseball would be unimaginable, especially in the spring of 1947. History is being made at Ebbets Field. Jackie Robinson is about to break the color line and Brooklyn has a shot at the pennant.In the Bronx, eight-year-old Benjamin "Peewee" Brunig dreams of making the major leagues as the next Dodger shortstop; the heir apparent to Pee Wee Reese. But even as he fantasizes about the future, the people around him—his mother, his rabbi father, his grandmother, even the neighborhood Rag Lady—are tormented by the present and the past.Only a family crisis could distract Peewee from his baseball passion. When his infant cousin is kidnaped, Peewee summons all the courage befitting a future Dodger shortstop and embarks on a search-and-rescue mission for the stolen baby.What Peewee discovers on the streets of New York is just the beginning in a series of shocking revelations that come to light about his family. A boy's loss of innocence is at the heart of Robert Mayer's richly-woven narrative about the secrets and sorrows of a Jewish immigrant family and of a youngster who finds in America's greatest sport, the courage and grace with which to face real life.

Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--One Small Step is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.

To a growing boy, life without base¬ball would be unimaginable, es¬pecially in the spring of 1947. History is being made at Ebbets Field. Jackie Robinson is about to break the color line and Brooklyn has a shot at the pennant. In the Bronx, eight-year-old Ben¬jamin "Peewee" Brunig dreams of making the major leagues as the next Dodger shortstop; the heir apparent to Pee Wee Reese. But even as he fan¬tasizes about the future, the people around him-his mother, his rabbi father, his grandmother, even the neighborhood Rag Lady-are tor¬mented by the present and the past. Only a family crisis could distract Peewee from his baseball passion. When his infant cousin is kidnaped, Peewee summons all the courage befitting a future Dodger shortstop and embarks on a search-and-rescue mission for the stolen baby. What Peewee discovers on the streets of New York is just the begin¬ning in a series of shocking revela¬tions that come to light about his family. A boy's loss of innocence is at the heart of Robert Mayer's richly woven narrative about the secrets and sorrows of a Jewish immigrant family and of a youngster who finds in America's greatest sport the courage and grace with which to face real life.