Books with author Peter Brady

Save Time! Save Money!This book provides simple and delicious recipes along with all the information you need to stay true to this ridiculously simple diet.This book will help you cook once and enjoy delicious meals all week.★★★★★Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you. ★★★★★The Mediterranean Diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle, and they all recommend it! Embracing a Mediterranean Diet will make you change forever! It brings you so many health benefits that are associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects!Plan out your week, save time and money, and eat right. There's a reason that the Mediterranean Diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Mediterranean Diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.With the strategies and recipes, you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt. Meal prepping is an option for anyone and everyone! Getting started can be a little bit of work, but you can be assured that once you try it, you won’t want to go back to your old ways.This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. Get your copy today and change your life!