Books with author Nicole Magryta

This book will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness.Nourish Your Tribe includes:Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration.Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems.Guidelines to wisely navigate today’s complex food culture.Groundbreaking data showing how foods can influence our genes.Steps to improve and nurture your family’s gut bacteria, the most essential tool for optimal health.Effective strategies for picky eaters and behavioral tips to encourage healthy eating.Surprising news about environmental toxins and how to dramatically reduce exposure.A seven-day whole food meal plan with over 60 kid-tested recipes.Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential — crucial knowledge for parents committed to raising healthy children.

Georgie's new heart saved her life...but now she's losing her mind.When Georgie Kendrick wakes up after a heart transplant she feels...different. The organ beating in her chest isn't in tune with the rest of her body. Like it still belongs to someone else. Someone with terrible memories...memories that are slowly replacing her own. Georgie discovers her heart belonged to a teenage girl who lived a rough life on the streets. Everyone thinks she committed suicide, but only Georgie knows the truth. And now Georgie has to catch a killer--before she loses herself completely. Fans of Lisa McMann and April Hentry will devour this edgy, gripping thriller with a twist readers won't see coming!

Georgie's new heart saved her life...but now she's losing her mind. "An eerie mystery wrapped in a heart-wrenching romance―will leave you breathless!" ― Gretchen McNeil, author of TEN and the Don't Get Mad seriesWhen Georgie Kendrick wakes up after a heart transplant she feels...different. The organ beating in her chest isn't in tune with the rest of her body. Like it still belongs to someone else. Someone with terrible memories...memories that are slowly replacing her own. A dark room, a man in the shadows, the sharp taste of adrenaline – these are her donor's final memories. Pieces of a deadly puzzle. And if Georgie doesn't want them to be the last thing she remembers, she has to find out the truth behind her donor's death...before she loses herself completely.Fans of Lisa McMann and April Henry will devour this edgy, gripping thriller with a twist readers won't see coming!

The Twin Willows Waterfall is now under the control of the Benandanti, but for Alessia, the victory comes at a steep price. And the arrival of Nerina, one of the seven Concilio elders from the Friuli Clan, only complicates her life. Now she’s hiding a 450-year-old immortal on her farm, juggling school and her increasingly frustrated friends, and trying to keep the Malandanti from regaining the Waterfall. But it’s the passion that still lingers between her and Jonah that really keeps Alessia awake at night. After a fatal visit from the Malandanti’s mage, Alessia brings in Jonah’s twin sister, Bree, to serve as a Benandanti spy. Bree has her own reasons for wanting to bring down the Malandanti, and soon she and Alessia find themselves in a tenuous alliance. But not even the powerful magic that Bree possesses nor the strong leadership that Nerina provides can stop the vicious Malandanti. As the two Clans barrel towards their inevitable collision, Alessia and Jonah are swept into the devastation and forced to make the ultimate choice.

The exhilarating conclusion to the Twin Willows Trilogy.Sixteen-year-old Alessia Jacobs wants to go to college someday like her friends. She wishes for a chance at a normal relationship with Jonah. But normal is never an option for a Benandante like Alessia, who has sworn to protect the magic in the world from the Malandanti...especially when Jonah is on the opposite side of the deadly struggle. When the war comes to a head, lives will be lost, love will be gained, and Alessia will risk everything to save the people she loves and destroy the Malandanti once and for all.

The exhilarating conclusion to the Twin Willows Trilogy.Sixteen-year-old Alessia Jacobs wants to go to college someday like her friends. She wishes for a chance at a normal relationship with Jonah. But normal is never an option for a Benandante like Alessia, who has sworn to protect the magic in the world from the Malandanti...especially when Jonah is on the opposite side of the deadly struggle. When the war comes to a head, lives will be lost, love will be gained, and Alessia will risk everything to save the people she loves and destroy the Malandanti once and for all.

Alessia Jacobs is a typical sixteen-year-old, dying to get out of her small Maine town. Things look up when a new family comes to town. But as she begins to fall for the hot, mysterious son, Jonah, her life turns upside down.Weird visions of transforming into an otherworldly falcon are just the beginning. Soon she learns she’s part of the Benandanti, an ancient cult of warriors with the unique power to separate their souls from their bodies and take on the forms of magnificent animals.Alessia never would’ve suspected it, but her boring town is the site of an epic struggle between the Benandanti and the Malandanti to control powerful magic in the surrounding forest.As Alessia is drawn into the Benandanti’s mission, her relationship with Jonah intensifies. Suddenly forced to weigh choices a sixteen-year-old should never have to make, Alessia witnesses two worlds colliding with devastating consequences.

The Twin Willows Waterfall is now under the control of the Benandanti, but for Alessia, the victory comes at a steep price. And the arrival of Nerina, one of the seven Concilio elders from the Friuli Clan, only complicates her life. Now she’s hiding a 450-year-old immortal on her farm, juggling school and her increasingly frustrated friends, and trying to keep the Malandanti from regaining the Waterfall. But it’s the passion that still lingers between her and Jonah that really keeps Alessia awake at night. After a fatal visit from the Malandanti’s mage, Alessia brings in Jonah’s twin sister, Bree, to serve as a Benandanti spy. Bree has her own reasons for wanting to bring down the Malandanti, and soon she and Alessia find themselves in a tenuous alliance. But not even the powerful magic that Bree possesses nor the strong leadership that Nerina provides can stop the vicious Malandanti. As the two Clans barrel towards their inevitable collision, Alessia and Jonah are swept into the devastation and forced to make the ultimate choice.

Alessia Jacobs is a typical sixteen-year-old, dying to get out of her small Maine town. Things look up when a new family comes to town. But as she begins to fall for the hot, mysterious son, Jonah, her life turns upside down.Weird visions of transforming into an otherworldly falcon are just the beginning. Soon she learns she’s part of the Benandanti, an ancient cult of warriors with the unique power to separate their souls from their bodies and take on the forms of magnificent animals.Alessia never would’ve suspected it, but her boring town is the site of an epic struggle between the Benandanti and the Malandanti to control powerful magic in the surrounding forest.As Alessia is drawn into the Benandanti’s mission, her relationship with Jonah intensifies. Suddenly forced to weigh choices a sixteen-year-old should never have to make, Alessia witnesses two worlds colliding with devastating consequences.