Books with author Matthew Walker

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

For every child who's ever dreamed of being in the Guinness Book of World Records comes the story of eleven-year-old Arthur Whipple and his fantastic family of world record breakers . . . - Most Crème Brulée Eaten in One Minute- Highest Number of Matching Outfits Worn by a Stuffed Toy and Its Owner- Youngest Person to Summit the Third-Highest Mountain in the WorldThese are just three of the 49,521 records won by Arthur's twelve brothers and sisters. Unfortunately, unlike his siblings, Arthur hasn't broken a single, solitary world record! But when the Whipples suffer a spate of catastrophes and a curious amount of attention from a pair of irregularly sized and unusually menacing clowns, Arthur might be the only one who can save his family from losing their collective crown . . . or worse.A BOOK EXPO AMERICA (BEA) BUZZ PANEL SELECTION!

Discover who will be crowned the world's most record-breaking family in the book that's perfect for fans of The Guinness Book of World Records!The rivalry between the Whipples and the Goldwins escalates to an all-out war as the World Record World Championships draw near. When sinister clowns Overkill and Undercut cause a regulation game of hide-and-seek to go horrifically wrong, recordless Arthur Whipple and his unlikely ally, Ruby Goldwin, set out to catch the clowns’ mysterious boss, known only as “the Treasurer.” The young detectives follow the clues through darkened alleyways, dingy nightclubs, and the gothic halls of the World Record Archives, where they unravel the mystery of the Lyon’s Curse and the secrets of their fathers’ shared past. In the end, Arthur must fight to save his family as he struggles to earn his first world record and prove himself worthy of the Whipple name.

"Deep down he knew what he felt. He knew that he had done it. He was sure of that. He had felt it leave his body. He had felt the surge of power.He didn’t know exactly how he had done it, or if he could do it again, but for that moment he knew he had tapped into something that was going to change the world.And it felt good."Pulse is the debut supernatural / sci-fi thriller from author Matthew Wade.Robert Finlay has been hurt. He is lying in hospital on the edge of life and death. But when he wakes he finds he is a changed young man.On the day he discovers he has a strange supernatural power that he can use at will, he also discovers his life will never be the same again, as his he is gaining unwanted attention from those who seek to use him for their own devices. Infected with an alien power and wanted by the government, Robert Finlay must escape a determined assassin with his life.Aided by his twin sister Maggie and people they meet on the road, they race to save Robert before time runs out.The reviews are in!"A brilliant debut novel from this new young author.""Pulse starts at 90mph and cranks up the pace from there. Couldn't put it down.""I have read hundreds of sci-fi and supernatural thrillers, but this grabs you by the throat and doesn't let go until the heart stopping end."

For every child who's ever dreamed of being in the Guinness Book of World Records comes the story of eleven-year-old Arthur Whipple and his fantastic family of world record breakers . . . - Most Crème Brulée Eaten in One Minute- Highest Number of Matching Outfits Worn by a Stuffed Toy and Its Owner- Youngest Person to Summit the Third-Highest Mountain in the WorldThese are just three of the 49,521 records won by Arthur's twelve brothers and sisters. Unfortunately, unlike his siblings, Arthur hasn't broken a single, solitary world record! But when the Whipples suffer a spate of catastrophes and a curious amount of attention from a pair of irregularly sized and unusually menacing clowns, Arthur might be the only one who can save his family from losing their collective crown . . . or worse.A BOOK EXPO AMERICA (BEA) BUZZ PANEL SELECTION!

Discover who will be crowned the world's most record-breaking family in the book that's perfect for fans of The Guinness Book of World Records!The rivalry between the Whipples and the Goldwins escalates to an all-out war as the World Record World Championships draw near. When sinister clowns Overkill and Undercut cause a regulation game of hide-and-seek to go horrifically wrong, recordless Arthur Whipple and his unlikely ally, Ruby Goldwin, set out to catch the clowns’ mysterious boss, known only as “the Treasurer.” The young detectives follow the clues through darkened alleyways, dingy nightclubs, and the gothic halls of the World Record Archives, where they unravel the mystery of the Lyon’s Curse and the secrets of their fathers’ shared past. In the end, Arthur must fight to save his family as he struggles to earn his first world record and prove himself worthy of the Whipple name.