Books with author Matt Fitzgerald

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits.From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

A dark, queer YA fantasy that's perfect for fans of the Three Dark Crowns series and Wicked Saints. After Emanuela Ragno kills the one person in Occhia who can create water, she must find a way to save her city from dying of thirst. Emanuela Ragno always gets what she wants. With her daring mind and socialite schemes, she refuses to be the demure young lady everyone wants her to be. In her most ambitious move yet, she's about to marry Alessandro Morandi, her childhood best friend and the heir to the wealthiest house in Occhia. Emanuela doesn't care that she and her groom are both gay, because she doesn't want a love match. She wants power, and through Ale, she'll have it all. But Emanuela has a secret that could shatter her plans. In the city of Occhia, the only source of water is the watercrea, a mysterious being who uses magic to make water from blood. When their first bruise-like omen appears on their skin, all Occhians must surrender themselves to the watercrea to be drained of life. Everyone throughout history has given themselves up for the greater good. Everyone except Emanuela. She's kept the tiny omen on her hip out of sight for years. When the watercrea exposes Emanuela during her wedding ceremony and takes her to be sacrificed, Emanuela fights back...and kills her. Now Occhia has no one to make their water and no idea how to get more. In a race against time, Emanuela and Ale must travel through the mysterious, blood-red veil that surrounds their city to uncover the secrets of the watercrea's magic and find a way to save their people-no matter what it takes.

Nukes ended most of society. Now all that’s left is taxes.Arthur McDowell works for the most indestructible employer left in post-apocalyptic America: the IRS. Safe and sound inside a government bunker, Arthur is proud to be just another drone. But for an ambitious man (and excellent typist) such as Arthur, a promotion to supervisor is just around the corner. Arthur’s world flips when instead of a becoming supervisor, the brass makes him a census-taker. His task: to head out into the irradiated streets armed with paperwork and red tape. Assigned to him is a drug-addicted bodyguard, Rabia Duke, who could care less if they survive. All’s well at first, but after Arthur is confronted by a warlord, he realizes that the only thing that can save them all is a massive audit. Because even above radiation, roving gangs, and starvation, what the world should fear the most remains bureaucracy. A happy bureaucracy.Brazil by way of Mad Max, M.P. Fitzgerald’s A Happy Bureaucracy is a bleak and hilarious look at the wheels of a system that keep turning even when nothing else is left. Get your copy today!