Books with author Laura Hilgers

George Washington Leads the Country was written to support the Common Core State Standards for English/Language Arts. Readers are treated to beautiful primary source illustrations and images of this famous President. Carefully leveled text informs students of his great accomplishments. CCSS English Language Arts Strands & Standards: Literacy.RI.1.3, Literacy.L.1.2

Beyond language, psychological flexibility. Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY.What is Acceptance and Commitment Therapy?Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.Acceptance and commitment therapy is a new, modern effective treatment approach for a range of mental and emotional health issues.Acceptance and commitment therapy helps you identify and challenge unwanted, unhelpful thoughts.Acceptance and commitment therapy teaches us that thinking negatively is a bad habit that, like any other habit, can be beaten.Included in this book:ACT: targeting language to increase psychological flexibility The permanent struggle to avoid negative emotions Painful psychological events are intrinsic to the human condition Experiential avoidance Avoid: an effective strategy Risk of loss of flexibility Trigger a take of awareness of the uselessness and risks of the struggle Help the patient to identify his avoidances and their ephemeral effectiveness Creative despair: a springboard for the patientIf you are treating patients who have recently been diagnosed with depression, anxiety or are struggling to cope with unwanted, intrusive and even taboo thoughts then this is the perfect book for you. Frequently Asked QuestionsHow do I know this book is for me?If you are treating patients suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this book details effective strategies especially for you to combat these unhealthy feelings.What makes you so sure you can help?This book is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts.Buy Paper version and get Kindle version FOR FREE!

STRESS RELIEVING DESIGNS 🐒 NEW RELEASE 🐸 STRESS RELIEVING Get amazing value for money with this huge coloring book! These expertly illustrated animal designs will provide hour upon hour of entertainment!This coloring book contains a wide variety of imagery (200 coloring pages). The designs you will find inside also range from very easy simplistic designs right through to the more challenging and complicated, so there will be something to suit all tastes. This cavalcade of charming, realistically drawn animals. If you love animals, then you are sure to love this coloring book too. This animal-themed coloring book features:♥ Large 8 1/2 x 11 inch size♥ Printed on bright white, 60 lb paper♥ High-resolution printing♥ Durable cover♥ Made in USAThank you for buying this book! 🛍️ Buy Now & Relax... 🛍️Scroll to the top of the page and click the Add to Cart button. 💳