Books with author Largo Sheffield

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you're nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. Intermittent Fasting 16:8 will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method. You'll find these topics inside: What is intermittent fasting What happens to the body during a fast What are the potential downsides of intermittent fasting What is the 16:8 method and why it is perfect for beginners How to follow the 16:8 method What you can and can't eat What is a three-week meal plan What are the other intermittent fasting methods to explore Delicious and easy 16:8 method recipes And much more... From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that refused to bid you goodbye but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly, a longer life, and, maybe, even reversal for those who are suffering from type 2 diabetes. As a bonus, you'll also find 20 delicious recipes to try and cook for yourself, and all of them simple and cost-effective to make. If you want to lose weight and live a healthier life, buy Intermittent Fasting 16:8 and start exploring the benefits of a new, healthy routine today!

Excerpt from Swimming SimplifiedThe purpose of this text book is to simplify the learning and teach ing of swimming from a scientific point of view. Our further objective has been to arrange a series of lessons in their logical progression to meet the demands of schools, playgrounds, clubs, and aquatic centers. The text has been graduated to serve the needs of beginners and swim mers, and a special section upon the method of procedure for mass instruction and class management has been arranged for teachers of swimming. We have avoided a detailed and technical analysis of all swimming strokes, featuring only the fundamental ones necessary in the logical progression of swimming.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Excerpt from Swimming SimplifiedThe purpose of this text book is to simplify the learning and teach ing of swimming from a scientific point of view. Our further objective has been to arrange a series of lessons in their logical progression to meet the demands of schools, playgrounds, clubs, and aquatic centers. The text has been graduated to serve the needs of beginners and swim mers, and a special section upon the method of procedure for mass instruction and class management has been arranged for teachers of swimming. We have avoided a detailed and technical analysis of all swimming strokes, featuring only the fundamental ones necessary in the logical progression of swimming.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.