Transform Your Cooking: A Grace-Filled Guide to Small Changes with a Big Impact in Your Kitchen
Kelly Kauffman
eBook
(Tortuga Creek Publishing, Aug. 30, 2018)
Keto? Paleo? Whole 30?Have you tried all of the diets and feel they haven’t worked for you? Are you ready for something that will really help you get healthy and stay healthy?Are you tired of feeling overwhelmed?Popular diets today can be restrictive and prescriptive, hard to maintain, and often leave you feeling like you’re missing out on all of your favorite foods. Plus, they are so hard to implement if you are responsible for cooking for a family that is not dieting along with you. God didn’t intend for us to feel so stressed out about what we’re eating.Transform Your Cooking: A Grace-Filled Guide to Small Changes with a Big Impact in Your Kitchen, is a gentle manual that will walk you step-by-step through making little changes that will have a big effect. Each family has different needs. Transform Your Cooking puts you in control of your diet and helps you to decide what changes will impact your family’s health the most. This is not a one-size-fits-all approach and there are no off-limit foods. With this book, you will be freed from the requirements of a rigid diet, yet you will still feel good about what you are eating and serving your family. You will learn how to get started and how to maintain healthier eating in a way that will help the most in your particular kitchen. Chapters include:Why you should care about what you eatThe things you should be eatingNuts and bolts of meal planningHow to begin making changesFresh produceSpices, condiments and saucesHealthy fatsA selection of recipes to get startedFull color photographs of each recipeAnd much more…Becoming healthier doesn’t necessarily mean that you must change your life or your diet drastically, it just means being better prepared to do some small things that make the difference. And with Transform Your Cooking you have a grace-filled companion to guide you on your way.
