Books with author Kay Richards

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

You can live the life you’ve dreamed about.You can move past the roadblocks to a better you.If you’re looking for real help and encouragement to get you out of your rut, then you’ll want this workbook by your side as you go through Ms. Hollis’ original work.So easy to follow, complete newbies will find this workbook fun and simple to do.This is the perfect companion workbook to: Girl, Wash Your Face: Stop Believing The Lies About Who You Are so You Can Become Who You Were Meant To Be by Rachel Hollis.With this workbook by your side, getting and applying the lessons taught by Rachel Hollis will be fun, giving you the immediately help you’re looking for.Rachel Hollis wants to empower women to be themselves and step out of their fear. That’s exactly what this workbook will help you do as you move through the chapters.Studies have shown that writing something out helps to imprint it more in our brain and release pent-up emotions and limitations. If you want to do this by pen, super… if not, then grab your digital device and go for it.Either way, this workbook will help you clarify and understand more of your own life experiences and how they relate to what you learn in Girl, Wash Your Face: Stop Believing The Lies About Who You Are so You Can Become Who You Were Meant To Be by Rachel Hollis.In this workbook you will find:A summary of each chapter distilled down in simple & meaningful terms.Space to write down answers to questions that relate directly to the lessons in the chapter. This is where you’ll draw in your own life experiences and be able to capitalize on what you felt and learned.Exercises that can be used individually, or as a group for further support and help.So don’t wait! Grab this workbook today and start down the path to greater self-confidence, growth and joy.Disclaimer: This workbook is meant to accompany the original work for your further help and understanding, and is not meant to replace the original work; nor is it affiliated with the original work in any way. Readers are encouraged to purchase the original work along with this workbook.

You can be more than you are.You can stop living in fear of being judged.Helping women wake-up, and get their life on track with a real plan is the main goal of this workbook. It is well-designed and will help you move through the lessons presented by Rachel Hollis in Girl Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals. You’ll find everything you need to start your journey right away.So easy to follow, complete newbies will find this workbook fun and simple to do. Studies have shown that writing something out helps to imprint it in our brain so we can remember it better. If you want to do this by pen and use the pages provided in this workbook, super… if not, then grab your digital device and go for it!Either way, this is a great workbook to help you clarify and understand more of your own life experiences and how they relate to what you learn in Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.This workbook is very well-written. It in you will find:Professionally designed forms for ease of use and faster lesson application.Bulleted key points for each chapter.A distillation of each chapter in simple & meaningful terms.Space to write down answers to questions that relate directly to the material in the chapter. This is where you’ll draw in your own life experiences and be able to capitalize on them.Exercises that can be used individually, or as a group for further support and help.Practical worksheets to further your understanding and application of what Ms. Hollis has presented in her original work.Complete forms needed to create your own road map to your goal. This is a HUGE bonus.Places for you to brainstorm, write out your lists and keep track of the plan you develop for your own personal growth.So don’t wait! Grab this workbook today and start down the path to greater self-confidence, growth and joy.Disclaimer: This is an unofficial workbook. This workbook is meant to accompany the original work for your further edification and application and is not meant to replace the original work. This workbook has not been authorized, approved, licensed or endorsed by the original book’s author or publisher and any of their licensees or affiliates. Readers are encouraged to purchase the original work by Ms. Hollis along with this workbook.

A journal specifically designed to help you get the most from Girl Stop Apologizing by Rachel Hollis.Journal prompts to help you toward accomplishing your goal.Rachel Hollis wants to help empower women to live to their full potential. That’s what we want too, and what this journal is all about as a companion to: Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.So easy to follow, you’ll find this journal fun and a source of daily inspiration. Rachel Hollis wants to help women wake-up, and get their life on track with a real plan. That’s exactly what this well-designed journal will help you do.Studies have shown that journaling helps to: Boost your mood.Reduce symptoms of depression.Enhance your sense of well-being.Improve your working memory.We feel this is the best journal to help you clarify and understand more of your own life experiences and how they relate to what you learn in Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.This journal is set up perfectly for you. It in you will find:Inspirational quotes on every page.Easy to follow pages, where you can do everything in a matter of minutes if you choose.Full 8x10 pages that are lined.Journal prompts that follow Ms. Hollis’ plan in Girl Stop Apologizing.A set-up for daily use to help you stay on target, write out your intention for the day and reaffirm your goal.A list of the suggested daily habits you can check off to help change unwanted patterns.Space to write out 10 things you are grateful for, as well as anything else you’re feeling that day.So don’t wait! Grab this journal today and start down the path to greater self-confidence, growth and joy!Disclaimer:This is an unofficial journal. This journal is meant to accompany the original work for your further edification and application and is not meant to replace the original work. This journal has not been authorized, approved, licensed or endorsed by the original book’s author or publisher and any of their licensees or affiliates. Readers are encouraged to purchase the original work by Ms. Hollis along with this journal.

Are you overwhelmed with huge books on apple cider vinegar and baking soda that take forever to get through?Do you need something that's easy to understand with information you can use today?Then you've come to the right place!In this box set you're going to learn:How apple cider vinegar helps shed those unwanted pounds and keep them off.Six different ways to safely and effectively whiten your teeth without expensive dental visits.Why apple cider vinegar is a super food and what that means to your health.How to use baking soda to deal with acne and improve the texture of your skin.Over 50 home remedies you can easily apply today to improve your life and save you money.Researching through hundreds of articles and websites takes forever. Then you have to do more research to verify the information you're getting. Well, not now. I've done all that for you.If you want something that's easy to understand and uses direct simple language, then this book is for you.Scroll to the top and press the BUY button now. You'll be glad you did.

Stu Truly has his summer all planned out, and he's anxious to spend time with Becca, the girl who makes his palms sweat and his stomach turn. Will Stu's crush turn into something more?It's the summer before eighth grade, and Stu Truly is enjoying the start of his vacation! His plans consist of playing video games, hanging out with his friends, and, more importantly, hanging out with Becca. But when Stu has a daydream of kissing Becca, he panics. He isn't even sure if he's actually going out with Becca. Sure, they've held hands a couple of times, but that doesn't mean they're going out, does it? When Stu's grandma breaks her hip, his plans are put on hold. Now, he has to help out at her store, Truly Fine Fashions. Unfortunately for Stu, it's a women's clothing store. So he has to balance his summer job and spending time with Becca. This is a hilarious and heartwarming follow-up to the contemporary middle grade novel Stu Truly. Will Stu get his first kiss from the girl who stole his heart?

Finally! A planner specifically designed to help you get the most from Girl Stop Apologizing by Rachel Hollis.You’ll be able to plan out and schedule your week, so you can accomplish your dream.Rachel Hollis wants to help empower women to live to their full potential. That’s what we want too, and what this planner is all about as a companion to: Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.So easy to follow, you’ll find this planner fun and a great way to organize the chaos. Rachel Hollis wants to help women wake-up, and get their life on track with a real plan. That’s exactly what this well-designed planner will help you do.Studies have shown that use of a planner helps to: Increase your productivity.Manage your time more successfully.Keep weekly records organized.Relieve stress by organizing chaos.We feel this is the best planner to help you organize your goal and get more from the lessons in Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.This planner is set up perfectly for you. It in you will find:Weekly spreads with space to write your daily schedule.Ability to write out your daily Results List, allowing you to see the entire week at a glance.A Road Map you can personalize with the start, finish and three main goalposts to help you accomplish your dream.Forms to record the mile posts between each goalpost so you stay focused and on track.Easy to follow pages, where you can do everything in a matter of minutes if you choose.Full 8x10 pages that are lined.So don’t wait! Grab this planner today and start down the path to greater productivity, growth and success!Disclaimer: This planner is meant to accompany the original work for your further edification and application and is not meant to replace the original work; nor is it affiliated with the original work in any way. Readers are encouraged to purchase the original work along with this planner.

Nikau's life changes the day his father is released from prison. Blinded by his need for the father he never knew, he makes mistakes that drag him into deep jeopardy and endanger his sister. On an erupting volcano, Nikau will need to have an epiphany and learn the truth about his past if he has any hope of surviving - or saving his sister, as well as Jabu and friends. This coming-of-age Young Adult adventure is set in the captivating land of Aotearoa, New Zealand.

Control doggie odor and fleas, plus heal hot spots, all with one thing?How does that work? And what does it cost?Did you know that long term use of chemical laden flea collars can cause seizures? A scary thought I know. But there is an alternative to this problem and many others. What if there were a way to help your dog with many of the painful everyday issues that come up and do it without the nasty side effects of toxic chemicals? A way to see your dog happy and healthy that was easily affordable and helped to improve the quality of their life.So many of the products out there today can have debilitating side effects like rashes, chemical burns and seizures, to name just a few. And studies show, the more chemicals our pets are exposed to, the higher the incidence of disease and cancer, just like humans. Without knowing it, you may be adding to the very situations you’re trying to avoid.But, there is something that you can do to help your dog without unknowingly putting them through all that. Research has shown, the proper use of coconut oil can help our pets as much as it helps us.In this book, you’re going to learn:What is in coconut oil that is so effective in helping your dog overcome chronic conditions.How to safely relieve your dog from fleas, ticks, rashes, and obesity, to name just a few.The right kind of coconut oil to buy for your dog’s health and why. Using the wrong kind will harm, not help.How much coconut oil is safe for your dog to take and how to begin adding it to their diet.I know how hard it can be to find reliable information. It’s especially important when we’re dealing with our canine friends. I’ve spent hours searching the Internet to find solid information for my own pets, and now I want to share that with you.The last thing you want to do is let your dog become one of the many victims of today’s chemical-ridden society. Now, you have the power to help them avoid that.This book is for you if you want to do all you can for your dog and ease your own stress at the same time.Take the first step now. Scroll to the top of this page and click the “buy now” button.Your dog will be glad you did.

You can be more than you are.You can stop living in fear of being judged.Helping women wake-up, and get their life on track with a real plan is the main goal of this summary. It is well-designed and will help you move through the lessons presented by Rachel Hollis in Girl Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals. You’ll find everything you need to start your journey right away.So easy to follow, complete newbies will find this summary fun and simple to do. This summary also contains questions and/or exercises for you to answer or complete, as is appropriate for each chapter. Studies have shown that writing something out helps to imprint it in our brain so we can remember it better. If you want to do this by pen, super… if not, then grab your digital device and go for it!We feel this is a great summary to help you clarify and understand more of your own life experiences and how they relate to what you learn in Girl, Stop Apologizing: A Shame-Free Plan For Embracing and Achieving Your Goals by Rachel Hollis.This summary is very well-written. It in you will find:Bulleted key points for each chapter.A summary/analysis of each chapter, distilled down in simple & meaningful terms.Questions and/or exercises that relate directly to the material in the chapter. This is where you’ll draw in your own life experiences and be able to capitalize on them.Material that can be used individually, or as a group for further support and help.So don’t wait! Grab this summary today and start down the path to greater self-confidence, growth and joy.Note: This is the Kindle version. You’ll need a separate notebook or digital device to record any of the questions you want to answer. If you’re looking for a workbook you can write in, you’ll want to get the paperback version of this summary: Workbook Companion for Girl Stop Apologizing by Rachel Hollis: A Shame-Free Plan for Embracing and Achieving Your Goals by BJ Richards.Disclaimer: This is an unofficial summary. This summary is meant to accompany the original work for your further edification and application and is not meant to replace the original work. This summary has not been authorized, approved, licensed or endorsed by the original book’s author or publisher and any of their licensees or affiliates. Readers are encouraged to purchase the original work by Ms. Hollis along with this summary.