Books with author Julia Arenas

No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are. When I was a girl, I had no idea what it meant to be a strong woman or even a strong girl, because I wasn't getting that message from my family and my teachers. I grew up with low self-esteem issues and a whole lot of insecurity left over from childhood.When I graduated from Grad school, I started my research on self-esteem and wanted to take to the page and write all about it, hoping to empower young women to get out of their old ideas about who they think they are and be who they know they are.In my own journey with trying to become a strong woman, I went on many misadventures, made a lot of mistakes, and found all of the reasons I was spending my life making comparisons to other women and their perfect lives and envying what they had because I didn’t seem to.I blocked myself from who I truly am through my low self-esteem and disempowering behaviors that had learned from the culture I grew up in and from my early life programming. I didn’t want to live that way anymore and as I studied psychology and becoming a writer, I knew I had to use my own voice to make an impact, to show the women of this world that we all deserve to have the power that we want and to create the lives we feel we deserve.My book, BE A STRONG WOMAN: Stop Self-Sabotage - Find Your Inner Voice and Begin to Experience Mindfully the Life You Deserve, was my op-ed about what we do as a culture to disempower ourselves and disempower each other when we should be helping each other become stronger women.This book is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The book includes some of the following topics for you to empower your true self and your voice:What the power of the self really isThe difference between good and bad self-esteem and how to rebuild it when it is lowThe issues of control and how to let go of it to make room for bigger and better possibilitiesThe great truth that the world owes you nothing and helpful support to guide you through knowing yourself betterThe downward spiral of social media and what it does to your self-esteemArtful destruction of the self through envy and jealousy and how to change those patternsLearning to get along with and respect other strong women from a place of personal powerEmbracing change and enjoying the consequencesHow to let go of the past to embrace your present and future selfHow to win your own heart and fall in love with the life that you leadWhy being alone can be a good thing to empower you and give you strengthWhat the kaizen philosophy is and how it can bring positive change into your lifePracticing wholeness and instructions for mindfulness meditationsAnd more!Take this journey with me and learn what being a strong woman is all about!!

Do you fight with your partner on a regular basis? No matter how hard you try to word things, do you often find that the message gets garbled somewhere, ruining the impact you were intending to create? Maybe you constantly say things the wrong way, and in doing so, you trigger negative emotions in your partner that do nothing but make the conflict worse. Or maybe you simply do not know how to communicate effectively at all, and even trying to makes you freeze up.Are you ready to take control of your life once and for all, and fix the communication conundrum in your life? If you are fed up with constant miscommunications that threaten your relationship on a regular basis, Effective Communication in Relationships is here to help you reclaim your life.Because communication is so integral to your entire relationship and is even one of the three key pillars in a healthy relationship, not being able to communicate effectively is a sure way to condemn your relationship to failure. However, communication is something you can develop through diligence and effort. You can train yourself to become better at communicating. Much like practice will make you stronger, you can use repeated practice at various communication-building exercises to become better at communicating effectively with your partner, and this book intends to teach you several skills you can use exactly for that process. Within this book, you will find:Descriptions of both healthy and unhealthy relationships, as well as traits of bothRed flags in relationships that should never be ignoredThe importance of empathy and the way your relationship will struggle if you fail to develop a capacity for empathetic behaviorsHow to listen effectively and how to speak effectively to make your partner listen to youHow gratefulness may be the key to salvaging a relationship that is corroding, and how you can bring gratefulness back into a relationship that has become jaded by taking each other for grantedHow consistency between your behaviors and your words is crucial and how to develop the ability to follow through with what you claim you will doSeveral different ways to strengthen your relationship so effective communication will come naturally to itHow to keep conflicts fair and solve them quickly without things escalating or getting uglyAnd moreAs you read through this book with your partner and begin to implement the several different advised exercises and techniques, you will find your relationship strengthening and bettering with time, and the results will be undeniable: You and your partner will become a better team than you ever have been before, and you will be happier with each other because of it.Even if you feel like your relationship is struggling now, it is not too late—you can learn these skills and implement them, no matter what stage in your relationship you are in. If you are ready to begin the process toward strengthening your relationship and developing the ability to communicate effectively, scroll up and select the BUY NOW option today. The skills you will learn as you read will be worth it.

No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are. When I was a girl, I had no idea what it meant to be a strong woman or even a strong girl, because I wasn't getting that message from my family and my teachers. I grew up with low self-esteem issues and a whole lot of insecurity left over from childhood.When I graduated from Grad school, I started my research on self-esteem and wanted to take to the page and write all about it, hoping to empower young women to get out of their old ideas about who they think they are and be who they know they are.In my own journey with trying to become a strong woman, I went on many misadventures, made a lot of mistakes, and found all of the reasons I was spending my life making comparisons to other women and their perfect lives and envying what they had because I didn’t seem to.I blocked myself from who I truly am through my low self-esteem and disempowering behaviors that had learned from the culture I grew up in and from my early life programming. I didn’t want to live that way anymore and as I studied psychology and becoming a writer, I knew I had to use my own voice to make an impact, to show the women of this world that we all deserve to have the power that we want and to create the lives we feel we deserve.My book, BE A STRONG WOMAN: Stop Self-Sabotage - Find Your Inner Voice and Begin to Experience Mindfully the Life You Deserve, was my op-ed about what we do as a culture to disempower ourselves and disempower each other when we should be helping each other become stronger women.This book is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The book includes some of the following topics for you to empower your true self and your voice:What the power of the self really isThe difference between good and bad self-esteem and how to rebuild it when it is lowThe issues of control and how to let go of it to make room for bigger and better possibilitiesThe great truth that the world owes you nothing and helpful support to guide you through knowing yourself betterThe downward spiral of social media and what it does to your self-esteemArtful destruction of the self through envy and jealousy and how to change those patternsLearning to get along with and respect other strong women from a place of personal powerEmbracing change and enjoying the consequencesHow to let go of the past to embrace your present and future selfHow to win your own heart and fall in love with the life that you leadWhy being alone can be a good thing to empower you and give you strengthWhat the kaizen philosophy is and how it can bring positive change into your lifePracticing wholeness and instructions for mindfulness meditationsAnd more!Take this journey with me and learn what being a strong woman is all about!!

Do you fight with your partner on a regular basis? No matter how hard you try to word things, do you often find that the message gets garbled somewhere, ruining the impact you were intending to create? Maybe you constantly say things the wrong way, and in doing so, you trigger negative emotions in your partner that do nothing but make the conflict worse. Or maybe you simply do not know how to communicate effectively at all, and even trying to makes you freeze up.Are you ready to take control of your life once and for all, and fix the communication conundrum in your life? If you are fed up with constant miscommunications that threaten your relationship on a regular basis, Effective Communication in Relationships is here to help you reclaim your life.Because communication is so integral to your entire relationship and is even one of the three key pillars in a healthy relationship, not being able to communicate effectively is a sure way to condemn your relationship to failure. However, communication is something you can develop through diligence and effort. You can train yourself to become better at communicating. Much like practice will make you stronger, you can use repeated practice at various communication-building exercises to become better at communicating effectively with your partner, and this book intends to teach you several skills you can use exactly for that process. Within this book, you will find:Descriptions of both healthy and unhealthy relationships, as well as traits of bothRed flags in relationships that should never be ignoredThe importance of empathy and the way your relationship will struggle if you fail to develop a capacity for empathetic behaviorsHow to listen effectively and how to speak effectively to make your partner listen to youHow gratefulness may be the key to salvaging a relationship that is corroding, and how you can bring gratefulness back into a relationship that has become jaded by taking each other for grantedHow consistency between your behaviors and your words is crucial and how to develop the ability to follow through with what you claim you will doSeveral different ways to strengthen your relationship so effective communication will come naturally to itHow to keep conflicts fair and solve them quickly without things escalating or getting uglyAnd moreAs you read through this book with your partner and begin to implement the several different advised exercises and techniques, you will find your relationship strengthening and bettering with time, and the results will be undeniable: You and your partner will become a better team than you ever have been before, and you will be happier with each other because of it.Even if you feel like your relationship is struggling now, it is not too late—you can learn these skills and implement them, no matter what stage in your relationship you are in. If you are ready to begin the process toward strengthening your relationship and developing the ability to communicate effectively, scroll up and select the BUY NOW option today. The skills you will learn as you read will be worth it.