Books with author Joyce McPherson

Food is a critical driver of heart health, and this cookbook helps you take the wheel. Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family . You don’t have to sacrifice enjoyment to eat a low-sodium diet—the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.Discover new recipes to love and use every day in the Heart Healthy Cookbook.

Going gluten-free is stress-free―190+ tasty meals Whether you have a gluten intolerance or you’ve recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delectable. Gluten Free Cookbook is the perfect way to start eating smarter and healthier with tons of recipes you can make at home in just minutes.Lose the gluten and save tons of time with Gluten Free Cookbook.

Lay the foundation for good health with 185 healthy, family-friendly recipesHealthy eating isn’t a fad diet or a trend―it’s a lifestyle that promotes overall well-being. Healthy Cookbook is filled with two weeks of meal plans, 185 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.Healthy Cookbook includes:Make tasty, well-balanced meals a part of your daily routine with Healthy Cookbook.Now thoroughly revised, the fifth edition contains a new section on postmodernism and postdramatic methods of script analysis, along with additional material for designers

Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Weight Loss Cookbook shows you how, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Weight Loss Cookbook offers:Take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.

You have nothing planned for dinner. Again. If you're like many folks, this happens more often than you care to admit! Wanting to regain control of her health and eating habits . Meal prep the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.Meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.