Books with author Joyce McPherson

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. Low-Carb Cookbook makes low-carb cooking convenient, featuring 188 deliciously easy recipes madeLow-Carb Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.

Going gluten-free is stress-free―200 tasty meals Whether you have a gluten intolerance or you’ve recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delectable. Gluten Free Cookbook is the perfect way to start eating smarter and healthier with tons of recipes you can make at home in just minutes.Lose the gluten and save tons of time with Gluten Free Cookbook.

It’s not always easy to find delicious, hearty recipes without dairy or gluten. Whether you’re new to the diet or a seasoned pro, you now hold in your hands a gluten and dairy free cookbook with 185 ways to make everyday dishes healthy and fun for the whole family.From overnight oats to pasta and seafood, these recipes are designed with easy-to-find, whole-food ingredients, and most only take about an hour from start to finish. It’s simpler than ever to go gluten and dairy free―naturally.

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 176 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes.

It’s time for some heart-healthy dishes you can happily sink your teeth into. Low-Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.184 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol.Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast show you how it’s done.

It’s time for some heart-healthy dishes you can happily sink your teeth into. Low-Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.184 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol.Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast show you how it’s done.